R
DOUBLES WOMEN
WOMEN
Rachel Swallow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #11 · 40-44
TOTAL TIME
01:22:09
ROXZONE
04:22
RUNS
42:03
1. SKIERG
05:06
2. SLED PUSH
03:03
3. SLED PULL
04:57
4. BURPEES
05:24
5. ROWING
05:16
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
05:58
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #22 · 45-49
with
Adam Swallow
TOTAL TIME
01:10:17
ROXZONE
03:19
RUNS
38:58
1. SKIERG
04:05
2. SLED PUSH
02:17
3. SLED PULL
03:23
4. BURPEES
03:11
5. ROWING
04:53
6. FARMERS
02:11
7. LUNGES
03:41
8. WALL BALLS
04:19
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Iona Black
TOTAL TIME
01:07:11
ROXZONE
04:37
RUNS
36:30
1. SKIERG
04:17
2. SLED PUSH
01:53
3. SLED PULL
03:30
4. BURPEES
03:10
5. ROWING
04:46
6. FARMERS
01:34
7. LUNGES
03:15
8. WALL BALLS
03:45
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #43 · 45-49
with
Adam Swallow
TOTAL TIME
01:16:44
ROXZONE
04:42
RUNS
39:50
1. SKIERG
04:03
2. SLED PUSH
03:31
3. SLED PULL
03:45
4. BURPEES
03:03
5. ROWING
04:48
6. FARMERS
01:54
7. LUNGES
06:59
8. WALL BALLS
04:09
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #30 · 45-49
with
Adam Swallow
TOTAL TIME
01:11:15
ROXZONE
11:45
RUNS
31:55
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:58
4. BURPEES
02:58
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:44
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:09 | 04:22 | 05:06 | 03:03 | 04:57 | 05:24 | 05:16 | 02:05 | 04:03 | 05:58 | ||
|
with
Adam Swallow
|
DOUBLES MIXED | 01:10:17 | 03:19 | 04:05 | 02:17 | 03:23 | 03:11 | 04:53 | 02:11 | 03:41 | 04:19 | |
|
with
Iona Black
|
DOUBLES WOMEN | 01:07:11 | 04:37 | 04:17 | 01:53 | 03:30 | 03:10 | 04:46 | 01:34 | 03:15 | 03:45 | |
|
with
Adam Swallow
|
DOUBLES MIXED | 01:16:44 | 04:42 | 04:03 | 03:31 | 03:45 | 03:03 | 04:48 | 01:54 | 06:59 | 04:09 | |
|
with
Adam Swallow
|
DOUBLES MIXED | 01:11:15 | 11:45 | 04:12 | 02:11 | 03:58 | 02:58 | 04:50 | 01:35 | 03:44 | 04:11 | |
|
with
Adam Swallow
|
DOUBLES MIXED | 01:15:07 | 04:45 | 04:04 | 02:00 | 03:55 | 02:58 | 04:49 | 01:43 | 03:52 | 04:17 | |
|
with
Adam Swallow
|
DOUBLES MIXED | 01:21:59 | 05:34 | 04:10 | 02:56 | 04:02 | 03:32 | 04:36 | 01:46 | 04:03 | 05:20 |