R
PRO WOMEN
WOMEN
Rachel Tan
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #66 · 40-44
with
Ronald Ng
TOTAL TIME
01:34:39
ROXZONE
10:22
RUNS
53:54
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
04:16
4. BURPEES
03:42
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
04:29
8. WALL BALLS
04:12
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #173 · U40
TOTAL TIME
01:38:50
ROXZONE
09:46
RUNS
49:26
1. SKIERG
07:17
2. SLED PUSH
03:12
3. SLED PULL
05:42
4. BURPEES
05:02
5. ROWING
05:49
6. FARMERS
02:39
7. LUNGES
04:54
8. WALL BALLS
05:06
HYROX Hangzhou 2026
OCT 2026
DOUBLES MIXED
AG #17 · 45-49
TOTAL TIME
01:57:43
ROXZONE
09:01
RUNS
05:16
1. SKIERG
04:37
2. SLED PUSH
02:58
3. SLED PULL
06:23
4. BURPEES
06:50
5. ROWING
05:17
6. FARMERS
02:21
7. LUNGES
06:45
8. WALL BALLS
08:23
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:29:19
ROXZONE
--:--
RUNS
50:28
1. SKIERG
04:41
2. SLED PUSH
02:31
3. SLED PULL
04:22
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
04:04
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #25 · 40-44
TOTAL TIME
01:29:19
ROXZONE
08:53
RUNS
50:28
1. SKIERG
04:41
2. SLED PUSH
02:31
3. SLED PULL
04:22
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ronald Ng
|
DOUBLES MIXED | 01:34:39 | 10:22 | 04:35 | 02:30 | 04:16 | 03:42 | 04:43 | 02:06 | 04:29 | 04:12 | |
| RELAY WOMEN | 01:38:50 | 09:46 | 07:17 | 03:12 | 05:42 | 05:02 | 05:49 | 02:39 | 04:54 | 05:06 | ||
| DOUBLES MIXED | 01:57:43 | 09:01 | 04:37 | 02:58 | 06:23 | 06:50 | 05:17 | 02:21 | 06:45 | 08:23 | ||
| DOUBLES MIXED | 01:29:19 | --:-- | 04:41 | 02:31 | 04:22 | 03:09 | 04:42 | 02:06 | 04:23 | 04:04 | ||
| DOUBLES MIXED | 01:29:19 | 08:53 | 04:41 | 02:31 | 04:22 | 03:09 | 04:42 | 02:06 | 04:23 | 04:04 | ||
| DOUBLES MIXED | 01:18:12 | 09:10 | 04:26 | 02:42 | 02:07 | 03:08 | 05:08 | 02:19 | 04:00 | 04:18 | ||
|
with
Edith Grazia Sharon
|
DOUBLES WOMEN | 01:18:58 | 07:22 | 04:51 | 02:13 | 03:25 | 03:43 | 05:29 | 01:56 | 03:39 | 04:12 | |
|
with
Yvonne Yu
|
DOUBLES WOMEN | 01:31:34 | 09:35 | 05:16 | 02:36 | 04:56 | 04:41 | 05:34 | 02:26 | 03:42 | 04:56 | |
| RELAY MIXED | 01:38:13 | 07:47 | 06:24 | 05:00 | 07:08 | 07:45 | 06:00 | 02:09 | 04:56 | 05:53 | ||
| RELAY WOMEN | 01:47:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Soukaina Serghini
|
DOUBLES WOMEN | 01:50:29 | 09:19 | 05:09 | 02:36 | 06:18 | 07:15 | 05:41 | 02:06 | 06:24 | 06:44 | |
| DOUBLES MIXED | 01:52:45 | 16:21 | 04:52 | 02:38 | 05:13 | 05:18 | 05:22 | 02:13 | 05:40 | 07:00 | ||
| OPEN WOMEN | 01:56:11 | 09:32 | 06:04 | 03:48 | 07:06 | 09:04 | 06:11 | 03:11 | 08:20 | 10:02 | ||
|
with
Trevor Lim
|
DOUBLES MIXED | 01:56:57 | 11:34 | 05:30 | 03:57 | 06:44 | 04:28 | 05:57 | 02:36 | 06:26 | 09:15 | |
| RELAY WOMEN | 02:04:45 | 08:44 | 05:41 | 03:39 | 11:56 | 08:27 | 06:01 | 02:12 | 05:42 | 14:54 | ||
| DOUBLES MIXED | 01:24:48 | 09:32 | 04:07 | 02:38 | 04:31 | 03:18 | 05:24 | 01:53 | 03:42 | 04:57 | ||
|
with
Samantha Wun
|
DOUBLES WOMEN | 01:33:54 | 10:17 | 04:58 | 02:02 | 04:53 | 03:49 | 05:16 | 01:48 | 04:08 | 04:19 | |
| RELAY MIXED | 01:35:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:48:08 | 09:52 | 05:07 | 05:29 | 08:30 | 05:13 | 05:29 | 04:21 | 06:01 | 08:23 | ||
|
with
Titus Yeh
|
DOUBLES MIXED | 01:49:00 | 13:36 | 05:07 | 02:23 | 06:07 | 05:00 | 05:39 | 01:49 | 06:27 | 05:43 | |
| DOUBLES MIXED | 01:58:13 | 12:08 | 04:56 | 02:20 | 05:28 | 07:24 | 05:22 | 02:09 | 06:27 | 08:23 | ||
|
with
Ronald Ng
|
DOUBLES MIXED | 01:33:34 | 08:49 | 04:40 | 02:43 | 04:31 | 03:31 | 04:39 | 02:15 | 04:03 | 04:34 | |
|
with
Chloe Chu
|
DOUBLES PRO WOMEN | 01:15:18 | 05:52 | 04:08 | 01:43 | 05:00 | 02:52 | 04:59 | 01:50 | 03:01 | 03:22 | |
|
with
Kaylene Ng
|
DOUBLES WOMEN | 01:16:20 | 05:58 | 04:40 | 01:15 | 03:06 | 03:24 | 05:09 | 01:47 | 02:48 | 03:16 | |
|
with
Ronald Ng
|
DOUBLES MIXED | 01:47:50 | 10:44 | 04:40 | 02:27 | 05:23 | 03:51 | 04:45 | 02:24 | 04:51 | 03:55 | |
|
with
Ronald Ng
|
DOUBLES MIXED | 01:54:00 | 09:28 | 04:28 | 02:41 | 07:10 | 05:37 | 05:11 | 02:29 | 05:36 | 05:41 | |
| RELAY WOMEN | 01:11:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sandy Ng
|
DOUBLES WOMEN | 01:23:04 | 09:27 | 04:35 | 02:04 | 05:06 | 03:47 | 05:31 | 01:48 | 03:15 | 04:21 | |
| OPEN WOMEN | 01:24:54 | 05:10 | 05:18 | 02:09 | 05:22 | 05:09 | 05:38 | 02:05 | 03:36 | 03:45 | ||
|
with
Nigel Ng
|
DOUBLES MIXED | 01:30:55 | 07:32 | 04:02 | 02:27 | 07:25 | 04:07 | 05:05 | 02:06 | 03:49 | 04:08 | |
|
with
Ernest Chia
|
DOUBLES MIXED | 01:33:29 | 09:42 | 04:38 | 02:39 | 05:27 | 03:49 | 05:33 | 01:55 | 04:15 | 04:52 | |
| RELAY WOMEN | 01:34:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Timothy John Tjoe
|
DOUBLES MIXED | 01:35:03 | 10:43 | 04:53 | 02:21 | 04:56 | 02:47 | 05:38 | 01:49 | 03:50 | 04:14 | |
| DOUBLES WOMEN | 01:47:48 | 08:05 | 05:48 | 01:25 | 04:54 | 05:51 | 05:50 | 02:04 | 03:51 | 06:18 | ||
| OPEN WOMEN | 02:04:47 | 09:13 | 05:53 | 04:45 | 11:03 | 08:20 | 06:11 | 03:27 | 05:24 | 07:25 | ||
| DOUBLES WOMEN | 01:35:32 | --:-- | 05:03 | 01:48 | 05:56 | 04:15 | 05:04 | 02:05 | 03:13 | 02:56 | ||
| DOUBLES WOMEN | 01:35:32 | --:-- | 05:03 | 01:48 | 05:56 | 04:15 | 05:04 | 02:05 | 03:13 | 02:56 |