R
RELAY MIXED
MEN
Rachel Van Der Merwe
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:30:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #359 · 30-34
with
Lindsay Ormrod
TOTAL TIME
01:45:49
ROXZONE
09:05
RUNS
59:31
1. SKIERG
05:05
2. SLED PUSH
02:02
3. SLED PULL
04:51
4. BURPEES
06:04
5. ROWING
05:43
6. FARMERS
01:51
7. LUNGES
04:18
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:30:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lindsay Ormrod
|
DOUBLES WOMEN | 01:45:49 | 09:05 | 05:05 | 02:02 | 04:51 | 06:04 | 05:43 | 01:51 | 04:18 | 07:24 |