R
DOUBLES PRO WOMEN
WOMEN
Rachel Woodard
27 RACES RECORDED
PERSONAL BEST (PB)
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01:23:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #15 · 45-49
TOTAL TIME
01:18:36
ROXZONE
06:50
RUNS
44:17
1. SKIERG
04:20
2. SLED PUSH
01:43
3. SLED PULL
03:33
4. BURPEES
03:01
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
03:47
8. WALL BALLS
04:41
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #25 · 25-29
TOTAL TIME
01:19:06
ROXZONE
08:31
RUNS
44:01
1. SKIERG
04:41
2. SLED PUSH
01:44
3. SLED PULL
03:03
4. BURPEES
03:30
5. ROWING
05:12
6. FARMERS
01:29
7. LUNGES
03:08
8. WALL BALLS
03:56
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #78 · 40-44
TOTAL TIME
01:22:24
ROXZONE
06:22
RUNS
42:58
1. SKIERG
04:46
2. SLED PUSH
02:13
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
04:33
8. WALL BALLS
05:30
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 35-39
TOTAL TIME
01:26:04
ROXZONE
09:16
RUNS
47:37
1. SKIERG
04:29
2. SLED PUSH
01:42
3. SLED PULL
03:39
4. BURPEES
04:27
5. ROWING
05:28
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
04:32
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #77 · 40+
TOTAL TIME
01:52:33
ROXZONE
10:37
RUNS
58:44
1. SKIERG
06:34
2. SLED PUSH
02:28
3. SLED PULL
05:25
4. BURPEES
07:39
5. ROWING
05:22
6. FARMERS
02:21
7. LUNGES
06:02
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:36 | 06:50 | 04:20 | 01:43 | 03:33 | 03:01 | 04:51 | 01:40 | 03:47 | 04:41 | ||
| DOUBLES WOMEN | 01:19:06 | 08:31 | 04:41 | 01:44 | 03:03 | 03:30 | 05:12 | 01:29 | 03:08 | 03:56 | ||
| DOUBLES WOMEN | 01:22:24 | 06:22 | 04:46 | 02:13 | 04:19 | 04:48 | 05:12 | 01:52 | 04:33 | 05:30 | ||
| DOUBLES WOMEN | 01:26:04 | 09:16 | 04:29 | 01:42 | 03:39 | 04:27 | 05:28 | 01:41 | 03:18 | 04:32 | ||
| RELAY WOMEN | 01:52:33 | 10:37 | 06:34 | 02:28 | 05:25 | 07:39 | 05:22 | 02:21 | 06:02 | 07:29 | ||
| DOUBLES WOMEN | 01:30:41 | 06:43 | 04:36 | 02:11 | 03:36 | 03:58 | 05:11 | 02:11 | 04:35 | 04:05 | ||
| DOUBLES WOMEN | 01:20:21 | 06:38 | 04:52 | 01:54 | 03:31 | 03:47 | 04:50 | 01:36 | 03:21 | 03:52 | ||
| DOUBLES WOMEN | 01:17:31 | 03:14 | 04:36 | 02:03 | 03:58 | 04:20 | 05:07 | 02:18 | 03:48 | 04:10 | ||
| DOUBLES MIXED | 01:24:07 | 06:50 | 04:36 | 01:47 | 04:01 | 03:28 | 04:48 | 01:41 | 03:51 | 04:34 | ||
| OPEN WOMEN | 01:23:09 | 06:24 | 05:19 | 02:17 | 05:46 | 04:10 | 05:30 | 02:14 | 04:07 | 05:15 | ||
| DOUBLES WOMEN | 01:46:51 | 07:21 | 04:39 | 02:05 | 04:44 | 06:15 | 05:47 | 02:17 | 05:06 | 06:18 | ||
| DOUBLES MIXED | 01:23:40 | 04:52 | 04:34 | 01:54 | 03:53 | 04:16 | 05:12 | 01:40 | 04:54 | 04:26 | ||
|
with
Darrell Jones
|
DOUBLES MIXED | 01:51:15 | 12:56 | 04:42 | 02:39 | 03:33 | 04:38 | 05:23 | 02:19 | 04:14 | 04:50 | |
| RELAY WOMEN | 01:23:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:33:56 | 05:37 | 04:23 | 02:44 | 04:58 | 05:07 | 05:06 | 01:58 | 05:51 | 05:12 | ||
| DOUBLES WOMEN | 01:17:58 | 05:59 | 04:42 | 01:34 | 03:53 | 04:11 | 04:54 | 02:08 | 03:50 | 04:20 | ||
| DOUBLES MIXED | 01:19:37 | 04:04 | 04:23 | 02:06 | --:-- | 03:18 | 04:55 | 01:55 | 03:51 | 04:13 | ||
|
with
Rachel Wood
|
OPEN WOMEN | 01:28:06 | 07:38 | 04:47 | 03:00 | 04:58 | 06:29 | 04:53 | 02:23 | 04:08 | 06:21 | |
|
with
Rachel Wood
|
OPEN WOMEN | 01:28:06 | 07:38 | 04:47 | 03:00 | 04:58 | 06:29 | 04:53 | 02:23 | 04:08 | 06:21 | |
| DOUBLES WOMEN | 01:19:14 | 05:51 | 04:15 | 02:12 | 04:17 | 03:10 | 04:42 | 02:13 | 04:32 | 04:10 | ||
| DOUBLES PRO WOMEN | 01:19:14 | 05:51 | 04:15 | 02:12 | 04:17 | 03:10 | 04:42 | 02:13 | 04:32 | 04:10 | ||
| DOUBLES MIXED | 01:11:14 | 04:03 | 03:55 | 01:48 | 03:12 | 03:12 | 04:18 | 01:50 | 03:39 | 04:26 | ||
| RELAY MIXED | 01:33:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:53 | 08:51 | 04:17 | 01:42 | 04:22 | 04:14 | 04:35 | 02:01 | 03:21 | 04:54 | ||
|
with
Rachel Wood
|
OPEN WOMEN | 01:27:52 | 07:07 | 04:43 | 02:30 | 05:12 | 08:49 | 04:52 | 02:18 | 04:06 | 06:23 | |
| DOUBLES WOMEN | 01:26:35 | 04:49 | 04:53 | 01:45 | 04:52 | 02:40 | 05:31 | 01:30 | 03:13 | 02:47 | ||
| DOUBLES MIXED | 01:32:43 | 07:16 | 03:59 | 02:23 | 02:42 | 03:31 | 04:41 | 01:52 | 04:31 | 04:17 |