R
DOUBLES PRO WOMEN
WOMEN
Rachel Word
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:33
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Miami 2026
APR 2026
DOUBLES PRO WOMEN
AG #10 · 30-34
with
Kirsten Swanson
TOTAL TIME
01:08:18
ROXZONE
05:07
RUNS
35:56
1. SKIERG
04:34
2. SLED PUSH
02:20
3. SLED PULL
04:40
4. BURPEES
02:46
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
02:58
8. WALL BALLS
03:32
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #19 · 30-34
with
Nicole Roggow
TOTAL TIME
01:10:44
ROXZONE
06:22
RUNS
36:49
1. SKIERG
04:36
2. SLED PUSH
03:28
3. SLED PULL
04:31
4. BURPEES
02:45
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
02:46
8. WALL BALLS
03:19
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #10 · 30-34
with
Nicole Roggow
TOTAL TIME
01:05:33
ROXZONE
03:39
RUNS
37:48
1. SKIERG
04:10
2. SLED PUSH
01:51
3. SLED PULL
03:31
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
03:16
HYROX Atlanta 2025
APR 2025
DOUBLES PRO WOMEN
AG #8 · 30-39
with
Nicole Roggow
TOTAL TIME
01:09:03
ROXZONE
06:20
RUNS
34:54
1. SKIERG
04:16
2. SLED PUSH
02:35
3. SLED PULL
03:52
4. BURPEES
02:23
5. ROWING
04:30
6. FARMERS
03:47
7. LUNGES
02:58
8. WALL BALLS
03:28
HYROX Houston 2025
MAR 2025
DOUBLES PRO WOMEN
AG #12 · 30-39
with
Nicole Roggow
TOTAL TIME
01:09:31
ROXZONE
05:01
RUNS
39:08
1. SKIERG
04:19
2. SLED PUSH
01:47
3. SLED PULL
04:02
4. BURPEES
02:28
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:26
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsten Swanson
|
DOUBLES PRO WOMEN | 01:08:18 | 05:07 | 04:34 | 02:20 | 04:40 | 02:46 | 04:43 | 01:46 | 02:58 | 03:32 | |
|
with
Nicole Roggow
|
DOUBLES PRO WOMEN | 01:10:44 | 06:22 | 04:36 | 03:28 | 04:31 | 02:45 | 04:39 | 01:34 | 02:46 | 03:19 | |
|
with
Nicole Roggow
|
DOUBLES PRO WOMEN | 01:05:33 | 03:39 | 04:10 | 01:51 | 03:31 | 02:39 | 04:30 | 01:28 | 02:47 | 03:16 | |
|
with
Nicole Roggow
|
DOUBLES PRO WOMEN | 01:09:03 | 06:20 | 04:16 | 02:35 | 03:52 | 02:23 | 04:30 | 03:47 | 02:58 | 03:28 | |
|
with
Nicole Roggow
|
DOUBLES PRO WOMEN | 01:09:31 | 05:01 | 04:19 | 01:47 | 04:02 | 02:28 | 04:23 | 01:32 | 03:26 | 03:30 |