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Raf Daems
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Malaga 2026
APR 2026
PRO MEN
AG #18 · 45-49
TOTAL TIME
01:21:24
ROXZONE
06:12
RUNS
40:35
1. SKIERG
04:42
2. SLED PUSH
02:46
3. SLED PULL
05:04
4. BURPEES
05:01
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
05:14
8. WALL BALLS
05:13
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #20 · 45-49
TOTAL TIME
01:12:13
ROXZONE
06:59
RUNS
35:54
1. SKIERG
04:37
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
04:23
5. ROWING
04:25
6. FARMERS
01:24
7. LUNGES
04:01
8. WALL BALLS
05:04
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:14:35
ROXZONE
06:18
RUNS
35:46
1. SKIERG
04:42
2. SLED PUSH
02:35
3. SLED PULL
04:43
4. BURPEES
05:06
5. ROWING
04:39
6. FARMERS
01:18
7. LUNGES
05:01
8. WALL BALLS
04:32
HYROX Maastricht 2025
SEP 2025
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:31:09
ROXZONE
07:50
RUNS
45:42
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
06:32
4. BURPEES
04:44
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
05:42
8. WALL BALLS
06:51
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #34 · 40-44
TOTAL TIME
01:16:08
ROXZONE
08:03
RUNS
35:27
1. SKIERG
04:39
2. SLED PUSH
02:45
3. SLED PULL
04:15
4. BURPEES
04:11
5. ROWING
04:32
6. FARMERS
02:13
7. LUNGES
05:08
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:24 | 06:12 | 04:42 | 02:46 | 05:04 | 05:01 | 04:56 | 01:47 | 05:14 | 05:13 | ||
| OPEN MEN | 01:12:13 | 06:59 | 04:37 | 02:00 | 03:31 | 04:23 | 04:25 | 01:24 | 04:01 | 05:04 | ||
| OPEN MEN | 01:14:35 | 06:18 | 04:42 | 02:35 | 04:43 | 05:06 | 04:39 | 01:18 | 05:01 | 04:32 | ||
| PRO MEN | 01:31:09 | 07:50 | 04:39 | 02:25 | 06:32 | 04:44 | 04:42 | 02:06 | 05:42 | 06:51 | ||
| PRO MEN | 01:16:08 | 08:03 | 04:39 | 02:45 | 04:15 | 04:11 | 04:32 | 02:13 | 05:08 | 04:59 | ||
| OPEN MEN | 01:13:46 | 09:32 | 04:27 | 01:43 | 03:28 | 04:38 | 04:25 | 01:15 | 03:54 | 04:15 | ||
| PRO MEN | 01:18:08 | 05:48 | 04:19 | 02:48 | 05:11 | 03:57 | 04:20 | 01:35 | 04:11 | 04:57 | ||
| PRO MEN | 01:19:08 | 06:11 | 04:25 | 02:39 | 04:57 | 04:13 | 04:28 | --:-- | 05:09 | 05:30 | ||
| PRO MEN | 01:27:23 | 05:55 | 04:40 | 02:35 | 05:12 | 03:49 | 04:50 | 01:57 | 05:05 | 06:24 |