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DOUBLES PRO MEN
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Rafael Assayag
8 RACES RECORDED
PERSONAL BEST (PB)
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01:16:01
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MIXED
AG #50 · 30-34
with
Luciana Assayag
TOTAL TIME
01:19:32
ROXZONE
06:37
RUNS
43:34
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
03:48
4. BURPEES
03:18
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
03:39
8. WALL BALLS
04:21
HYROX Sao Paulo 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:16:36
ROXZONE
06:04
RUNS
44:39
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
03:09
4. BURPEES
03:03
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
03:47
HYROX Sao Paulo 2 2026
APR 2026
DOUBLES MIXED
AG #43 · 30-34
TOTAL TIME
01:16:36
ROXZONE
06:04
RUNS
44:35
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
03:09
4. BURPEES
03:03
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
03:47
HYROX Rio De Janeiro 2025
NOV 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
01:07:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rio De Janeiro 2025
NOV 2025
DOUBLES MIXED
AG #34 · 30-34
TOTAL TIME
01:15:34
ROXZONE
05:18
RUNS
44:43
1. SKIERG
04:12
2. SLED PUSH
01:31
3. SLED PULL
03:12
4. BURPEES
03:29
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luciana Assayag
|
DOUBLES MIXED | 01:19:32 | 06:37 | 04:24 | 03:15 | 03:48 | 03:18 | 04:58 | 01:47 | 03:39 | 04:21 | |
| DOUBLES MIXED | 01:16:36 | 06:04 | 04:07 | 02:03 | 03:09 | 03:03 | 04:28 | 01:47 | 03:40 | 03:47 | ||
| DOUBLES MIXED | 01:16:36 | 06:04 | 04:07 | 02:03 | 03:09 | 03:03 | 04:28 | 01:47 | 03:40 | 03:47 | ||
| RELAY MEN | 01:07:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:15:34 | 05:18 | 04:12 | 01:31 | 03:12 | 03:29 | 04:36 | 01:35 | 02:57 | 04:05 | ||
|
with
Caio Eduardo Assayag
|
DOUBLES PRO MEN | 01:12:56 | 05:04 | 03:55 | 03:22 | 04:13 | 02:53 | 04:21 | 01:48 | 03:30 | 03:52 | |
| PRO MEN | 01:16:01 | 06:01 | 04:23 | 03:01 | 05:13 | 03:48 | 04:18 | 02:08 | 03:32 | 04:56 | ||
|
with
Caio Assayag
|
DOUBLES MEN | 01:10:41 | 05:58 | 03:49 | 01:51 | 03:07 | 03:41 | 04:16 | 01:39 | 02:35 | 03:24 |