R
PRO MEN
MEN
Rafael Aust
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Laura Trommer
TOTAL TIME
01:32:07
ROXZONE
05:54
RUNS
56:43
1. SKIERG
04:13
2. SLED PUSH
03:42
3. SLED PULL
03:47
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
03:51
8. WALL BALLS
04:11
PRO MEN
TOTAL TIME
01:18:56
ROXZONE
05:57
RUNS
37:51
1. SKIERG
03:47
2. SLED PUSH
02:17
3. SLED PULL
05:12
4. BURPEES
04:28
5. ROWING
04:09
6. FARMERS
02:14
7. LUNGES
05:44
8. WALL BALLS
07:26
HYROX Hamburg 2021
MAR 2021
PRO MEN
TOTAL TIME
01:24:53
ROXZONE
08:28
RUNS
38:43
1. SKIERG
03:52
2. SLED PUSH
04:48
3. SLED PULL
06:23
4. BURPEES
05:30
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
04:37
8. WALL BALLS
06:13
HYROX Hannover 2020
MAR 2020
PRO MEN
TOTAL TIME
01:27:00
ROXZONE
33:39
RUNS
25:49
1. SKIERG
16:36
2. SLED PUSH
10:56
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Leipzig 2019
MAR 2019
PRO MEN
TOTAL TIME
01:20:16
ROXZONE
32:09
RUNS
27:04
1. SKIERG
10:30
2. SLED PUSH
10:33
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Trommer
|
DOUBLES MIXED | 01:32:07 | 05:54 | 04:13 | 03:42 | 03:47 | 03:29 | 04:33 | 01:54 | 03:51 | 04:11 | |
| PRO MEN | 01:18:56 | 05:57 | 03:47 | 02:17 | 05:12 | 04:28 | 04:09 | 02:14 | 05:44 | 07:26 | ||
| PRO MEN | 01:24:53 | 08:28 | 03:52 | 04:48 | 06:23 | 05:30 | 04:25 | 02:01 | 04:37 | 06:13 | ||
| PRO MEN | 01:27:00 | 33:39 | 16:36 | 10:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:20:16 | 32:09 | 10:30 | 10:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:54:32 | --:-- | 41:57 | 04:40 | 04:05 | 02:59 | 03:52 | 04:40 | 04:14 | 06:05 |