R
RELAY MEN
MEN
Rafael Bakker
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MEN
AG #17 · 16-24
with
João Lapolla
TOTAL TIME
01:16:40
ROXZONE
06:43
RUNS
44:10
1. SKIERG
03:59
2. SLED PUSH
02:05
3. SLED PULL
03:14
4. BURPEES
02:39
5. ROWING
04:11
6. FARMERS
01:59
7. LUNGES
03:22
8. WALL BALLS
04:26
HYROX Sao Paulo 2026
MAY 2027
RELAY MEN
AG #15 · U40
TOTAL TIME
01:18:35
ROXZONE
09:10
RUNS
36:37
1. SKIERG
04:52
2. SLED PUSH
03:31
3. SLED PULL
03:12
4. BURPEES
03:27
5. ROWING
05:03
6. FARMERS
02:05
7. LUNGES
05:24
8. WALL BALLS
05:21
HYROX Sao Paulo 2026
APR 2026
DOUBLES MEN
with
João Pedro Lapolla
TOTAL TIME
01:20:20
ROXZONE
07:44
RUNS
46:59
1. SKIERG
04:12
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
02:36
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:30
8. WALL BALLS
04:11
HYROX Sao Paulo 2 2026
APR 2026
DOUBLES MEN
AG #15 · 16-24
with
João Pedro Lapolla
TOTAL TIME
01:20:20
ROXZONE
07:44
RUNS
46:56
1. SKIERG
04:12
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
02:36
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:30
8. WALL BALLS
04:11
HYROX Rio De Janeiro 2025
NOV 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
01:07:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
João Lapolla
|
DOUBLES MEN | 01:16:40 | 06:43 | 03:59 | 02:05 | 03:14 | 02:39 | 04:11 | 01:59 | 03:22 | 04:26 | |
| RELAY MEN | 01:18:35 | 09:10 | 04:52 | 03:31 | 03:12 | 03:27 | 05:03 | 02:05 | 05:24 | 05:21 | ||
|
with
João Pedro Lapolla
|
DOUBLES MEN | 01:20:20 | 07:44 | 04:12 | 02:01 | 03:09 | 02:36 | 04:25 | 01:40 | 03:30 | 04:11 | |
|
with
João Pedro Lapolla
|
DOUBLES MEN | 01:20:20 | 07:44 | 04:12 | 02:01 | 03:09 | 02:36 | 04:25 | 01:40 | 03:30 | 04:11 | |
| RELAY MEN | 01:07:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |