R
PRO MEN
MEN
Rafael Rodriguez Abad
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #16 · 30-34
TOTAL TIME
01:01:46
ROXZONE
04:42
RUNS
32:29
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:50
4. BURPEES
02:23
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
03:43
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:12:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Acapulco 2026
SEP 2026
DOUBLES MEN
AG #4 · 30-34
TOTAL TIME
00:56:19
ROXZONE
05:04
RUNS
29:39
1. SKIERG
03:43
2. SLED PUSH
01:38
3. SLED PULL
02:44
4. BURPEES
02:11
5. ROWING
04:01
6. FARMERS
01:19
7. LUNGES
02:51
8. WALL BALLS
03:13
HYROX Acapulco 2026
SEP 2026
DOUBLES PRO MEN
AG #3 · 30-34
TOTAL TIME
00:58:37
ROXZONE
05:04
RUNS
30:06
1. SKIERG
03:51
2. SLED PUSH
01:53
3. SLED PULL
03:26
4. BURPEES
02:21
5. ROWING
04:10
6. FARMERS
01:24
7. LUNGES
03:06
8. WALL BALLS
03:21
HYROX Tenerife 2026
SEP 2026
PRO MEN
AG #23 · 25-29
TOTAL TIME
01:16:49
ROXZONE
05:41
RUNS
34:14
1. SKIERG
04:19
2. SLED PUSH
04:47
3. SLED PULL
05:18
4. BURPEES
03:49
5. ROWING
04:45
6. FARMERS
02:45
7. LUNGES
04:48
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:01:46 | 04:42 | 03:56 | 01:58 | 03:50 | 02:23 | 04:21 | 01:28 | 03:00 | 03:43 | ||
| PRO MEN | 01:12:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 00:56:19 | 05:04 | 03:43 | 01:38 | 02:44 | 02:11 | 04:01 | 01:19 | 02:51 | 03:13 | ||
| DOUBLES PRO MEN | 00:58:37 | 05:04 | 03:51 | 01:53 | 03:26 | 02:21 | 04:10 | 01:24 | 03:06 | 03:21 | ||
| PRO MEN | 01:16:49 | 05:41 | 04:19 | 04:47 | 05:18 | 03:49 | 04:45 | 02:45 | 04:48 | 06:28 | ||
| PRO MEN | 01:14:52 | 04:58 | 04:03 | 04:11 | 05:29 | 05:04 | 04:32 | 02:07 | 05:41 | 05:43 | ||
| PRO MEN | 01:14:52 | 04:58 | 04:03 | 04:11 | 05:29 | 05:04 | 04:32 | 02:07 | 05:41 | 05:43 | ||
| OPEN MEN | 01:06:10 | 04:49 | 04:18 | 03:29 | 03:22 | 03:20 | 04:31 | 01:32 | 04:03 | 04:03 | ||
| DOUBLES MEN | 01:19:48 | 05:54 | 04:11 | 02:37 | 04:26 | 03:50 | 05:01 | 01:45 | 04:04 | 04:48 | ||
| DOUBLES MEN | 01:08:50 | 05:07 | 03:53 | 01:56 | 03:11 | 03:52 | 04:33 | 01:30 | 03:37 | 04:20 | ||
| PRO MEN | 01:10:31 | 04:20 | 04:06 | 03:27 | 05:10 | 03:16 | 04:29 | 02:17 | 05:41 | 05:39 | ||
| DOUBLES PRO MEN | 01:08:53 | 05:08 | 04:03 | 02:01 | 04:57 | 02:02 | 04:19 | 01:36 | 03:54 | 04:16 | ||
|
with
Rafael Rodriguez
|
OPEN MEN | 02:25:44 | 13:41 | 05:00 | 05:44 | 08:54 | 10:31 | 05:38 | 04:17 | 10:50 | 11:58 | |
| DOUBLES MEN | 00:58:21 | 04:02 | 03:45 | 01:30 | 02:30 | 02:02 | 04:03 | 01:15 | 02:39 | 03:10 | ||
| DOUBLES MIXED | 01:21:10 | 06:48 | 04:07 | 02:28 | 02:53 | 02:32 | 04:36 | 01:32 | 03:14 | 04:04 | ||
| PRO MEN | 01:19:03 | 04:59 | 04:23 | 02:54 | 06:18 | 04:22 | 04:28 | 01:55 | 06:15 | 06:43 | ||
| DOUBLES MEN | 01:07:18 | 04:32 | 04:00 | 01:47 | 03:08 | 02:42 | 04:32 | 01:41 | 02:37 | 04:10 | ||
| DOUBLES MIXED | 01:47:55 | 10:19 | 05:05 | 03:22 | 05:49 | 03:57 | 05:26 | 02:21 | 05:57 | 06:25 | ||
|
with
Rafael Rodriguez
|
OPEN MEN | 01:27:45 | 06:42 | 04:27 | 04:35 | 05:52 | 07:14 | 04:57 | 02:27 | 05:34 | 09:26 | |
| DOUBLES PRO MEN | 01:01:09 | 03:56 | 03:54 | 02:25 | 04:26 | 01:52 | 04:18 | 01:39 | 03:29 | 04:48 | ||
| DOUBLES MEN | 01:09:19 | 04:08 | 03:54 | 01:37 | 03:06 | 03:29 | 04:31 | 01:30 | 03:27 | 06:13 | ||
| OPEN MEN | 01:07:51 | 04:57 | 04:14 | 02:30 | 04:12 | 03:55 | 04:47 | 01:42 | 04:31 | 05:14 | ||
| DOUBLES PRO MEN | 01:33:43 | 07:45 | 03:58 | 02:18 | 06:18 | 02:49 | 04:46 | 01:55 | 04:39 | 04:05 | ||
| OPEN MEN | 01:07:27 | 04:03 | 04:11 | 02:48 | 03:40 | 04:02 | 04:55 | 02:01 | 04:38 | 04:52 | ||
| DOUBLES MIXED | 01:11:47 | 05:28 | 04:05 | 02:12 | 03:44 | 02:44 | 04:35 | 01:36 | 03:22 | 04:36 | ||
| DOUBLES MEN | 01:16:26 | 06:42 | 03:53 | 01:23 | 02:58 | 03:22 | 04:58 | 01:35 | 03:28 | 04:10 | ||
| DOUBLES MEN | 00:59:32 | 04:04 | 03:50 | 01:21 | 03:38 | 01:55 | 04:09 | 01:10 | 03:36 | 03:51 | ||
| OPEN MEN | 02:18:31 | 17:47 | 04:51 | 04:43 | 10:44 | 07:42 | 05:53 | 03:47 | 08:04 | 07:45 | ||
| OPEN MEN | 02:18:12 | 15:37 | 04:56 | 05:06 | 08:37 | 08:19 | 05:53 | 03:30 | 08:26 | 10:25 | ||
| OPEN MEN | 01:08:58 | 04:55 | 04:23 | 02:27 | 03:57 | 04:35 | 05:09 | 01:44 | 03:39 | 04:43 | ||
|
with
Rafael Rodriguez
|
OPEN MEN | 02:13:48 | 11:28 | 05:19 | 04:21 | 08:30 | 11:28 | 06:14 | 04:00 | 09:19 | 13:45 | |
| DOUBLES MEN | 01:18:45 | 08:41 | 03:57 | 01:58 | 03:50 | 02:54 | 04:34 | 01:38 | 03:20 | 04:07 | ||
| OPEN MEN | 01:09:01 | 04:40 | 04:10 | 02:43 | 04:05 | 04:00 | 04:51 | 02:04 | 04:17 | 05:40 | ||
| OPEN MEN | 01:09:13 | 04:44 | 04:12 | 02:53 | 03:51 | 03:35 | 04:30 | 01:59 | 04:39 | 04:53 | ||
| DOUBLES MEN | 01:16:05 | 06:55 | 04:04 | 06:59 | 02:28 | 01:40 | 04:40 | 01:36 | 02:55 | 04:06 | ||
| PRO MEN | 01:23:11 | 05:50 | 04:14 | 03:55 | 06:45 | 04:58 | 04:53 | 02:48 | 06:04 | 08:30 | ||
| PRO MEN | 01:23:11 | 05:50 | 04:14 | 03:55 | 06:45 | 04:58 | 04:53 | 02:48 | 06:04 | 08:30 | ||
| DOUBLES MEN | 01:32:13 | 08:15 | 04:32 | 02:14 | 04:23 | 06:41 | 04:59 | 02:42 | 04:58 | 06:24 | ||
| DOUBLES MEN | 01:32:13 | 08:15 | 04:32 | 02:14 | 04:23 | 06:41 | 04:59 | 02:42 | 04:58 | 06:24 |