R
DOUBLES MEN
MEN
Rafael Dourado
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sao Paulo 2026
MAY 2027
OPEN MEN
AG #36 · 35-39
TOTAL TIME
01:20:50
ROXZONE
07:02
RUNS
39:12
1. SKIERG
04:29
2. SLED PUSH
03:41
3. SLED PULL
04:11
4. BURPEES
04:05
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:01
8. WALL BALLS
06:35
HYROX Sao Paulo 2026
APR 2026
DOUBLES MEN
with
Andre Dourado
TOTAL TIME
01:11:01
ROXZONE
06:20
RUNS
40:34
1. SKIERG
03:50
2. SLED PUSH
01:37
3. SLED PULL
03:00
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
03:48
HYROX Sao Paulo 2 2026
APR 2026
DOUBLES MEN
AG #13 · 40-44
with
Andre Dourado
TOTAL TIME
01:11:01
ROXZONE
06:20
RUNS
40:31
1. SKIERG
03:50
2. SLED PUSH
01:37
3. SLED PULL
03:00
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
03:48
HYROX Fortaleza 2026
FEB 2026
DOUBLES MEN
AG #6 · 40-44
with
Andre Dourado
TOTAL TIME
01:14:09
ROXZONE
06:44
RUNS
42:22
1. SKIERG
04:14
2. SLED PUSH
01:41
3. SLED PULL
02:50
4. BURPEES
02:46
5. ROWING
04:25
6. FARMERS
01:44
7. LUNGES
03:49
8. WALL BALLS
03:38
HYROX Rio De Janeiro 2025
NOV 2025
DOUBLES MEN
AG #21 · 40-44
with
Andre Dourado
TOTAL TIME
01:22:08
ROXZONE
07:17
RUNS
47:20
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
03:31
4. BURPEES
03:25
5. ROWING
05:09
6. FARMERS
01:31
7. LUNGES
03:35
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:50 | 07:02 | 04:29 | 03:41 | 04:11 | 04:05 | 04:45 | 01:58 | 05:01 | 06:35 | ||
|
with
Andre Dourado
|
DOUBLES MEN | 01:11:01 | 06:20 | 03:50 | 01:37 | 03:00 | 02:25 | 04:26 | 01:35 | 03:34 | 03:48 | |
|
with
Andre Dourado
|
DOUBLES MEN | 01:11:01 | 06:20 | 03:50 | 01:37 | 03:00 | 02:25 | 04:26 | 01:35 | 03:34 | 03:48 | |
|
with
Andre Dourado
|
DOUBLES MEN | 01:14:09 | 06:44 | 04:14 | 01:41 | 02:50 | 02:46 | 04:25 | 01:44 | 03:49 | 03:38 | |
|
with
Andre Dourado
|
DOUBLES MEN | 01:22:08 | 07:17 | 04:25 | 01:53 | 03:31 | 03:25 | 05:09 | 01:31 | 03:35 | 04:07 |