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Rafael Rosa
5 RACES RECORDED
PERSONAL BEST (PB)
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01:27:22
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sao Paulo 2025
APR 2026
DOUBLES MEN
with
Filipe Moraes
TOTAL TIME
01:28:24
ROXZONE
08:59
RUNS
52:34
1. SKIERG
04:22
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:20
5. ROWING
04:24
6. FARMERS
02:06
7. LUNGES
03:53
8. WALL BALLS
03:54
HYROX Sao Paulo 2026
APR 2026
DOUBLES MEN
AG #54 · 35-39
with
Filipe Moraes
TOTAL TIME
01:28:24
ROXZONE
08:59
RUNS
52:30
1. SKIERG
04:22
2. SLED PUSH
02:00
3. SLED PULL
03:00
4. BURPEES
03:20
5. ROWING
04:24
6. FARMERS
02:06
7. LUNGES
03:53
8. WALL BALLS
03:54
HYROX Sao Paulo 2026
APR 2026
OPEN MEN
TOTAL TIME
01:51:46
ROXZONE
12:44
RUNS
54:40
1. SKIERG
05:07
2. SLED PUSH
04:18
3. SLED PULL
07:03
4. BURPEES
07:46
5. ROWING
05:40
6. FARMERS
03:03
7. LUNGES
05:09
8. WALL BALLS
06:25
HYROX Sao Paulo 2 2026
APR 2026
OPEN MEN
AG #101 · 40-44
TOTAL TIME
01:51:46
ROXZONE
12:44
RUNS
54:37
1. SKIERG
05:07
2. SLED PUSH
04:18
3. SLED PULL
07:03
4. BURPEES
07:46
5. ROWING
05:40
6. FARMERS
03:03
7. LUNGES
05:09
8. WALL BALLS
06:25
HYROX Malaga 2024
MAR 2024
OPEN MEN
with
Rafael Gusi Rosa
TOTAL TIME
01:27:22
ROXZONE
05:37
RUNS
45:52
1. SKIERG
04:14
2. SLED PUSH
02:44
3. SLED PULL
05:20
4. BURPEES
03:30
5. ROWING
04:45
6. FARMERS
03:51
7. LUNGES
06:19
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Filipe Moraes
|
DOUBLES MEN | 01:28:24 | 08:59 | 04:22 | 02:00 | 03:00 | 03:20 | 04:24 | 02:06 | 03:53 | 03:54 | |
|
with
Filipe Moraes
|
DOUBLES MEN | 01:28:24 | 08:59 | 04:22 | 02:00 | 03:00 | 03:20 | 04:24 | 02:06 | 03:53 | 03:54 | |
| OPEN MEN | 01:51:46 | 12:44 | 05:07 | 04:18 | 07:03 | 07:46 | 05:40 | 03:03 | 05:09 | 06:25 | ||
| OPEN MEN | 01:51:46 | 12:44 | 05:07 | 04:18 | 07:03 | 07:46 | 05:40 | 03:03 | 05:09 | 06:25 | ||
|
with
Rafael Gusi Rosa
|
OPEN MEN | 01:27:22 | 05:37 | 04:14 | 02:44 | 05:20 | 03:30 | 04:45 | 03:51 | 06:19 | 05:18 |