R
DOUBLES MIXED
MEN
Rafael Macedo
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #77 · 30-34
TOTAL TIME
01:22:52
ROXZONE
06:27
RUNS
40:08
1. SKIERG
04:22
2. SLED PUSH
03:17
3. SLED PULL
04:06
4. BURPEES
05:31
5. ROWING
04:37
6. FARMERS
03:06
7. LUNGES
06:11
8. WALL BALLS
05:12
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #228 · 30-34
TOTAL TIME
01:57:34
ROXZONE
05:49
RUNS
14:20
1. SKIERG
04:16
2. SLED PUSH
02:34
3. SLED PULL
03:34
4. BURPEES
07:30
5. ROWING
04:51
6. FARMERS
02:00
7. LUNGES
06:28
8. WALL BALLS
06:16
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #113 · 25-29
with
Mia Dobson
TOTAL TIME
01:07:39
ROXZONE
10:27
RUNS
31:19
1. SKIERG
04:11
2. SLED PUSH
02:07
3. SLED PULL
03:30
4. BURPEES
03:03
5. ROWING
04:24
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:52 | 06:27 | 04:22 | 03:17 | 04:06 | 05:31 | 04:37 | 03:06 | 06:11 | 05:12 | ||
| OPEN MEN | 01:57:34 | 05:49 | 04:16 | 02:34 | 03:34 | 07:30 | 04:51 | 02:00 | 06:28 | 06:16 | ||
|
with
Mia Dobson
|
DOUBLES MIXED | 01:07:39 | 10:27 | 04:11 | 02:07 | 03:30 | 03:03 | 04:24 | 01:29 | 03:13 | 04:02 |