R
RELAY MEN
MEN
Rafael Mongs
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sao Paulo 2026
MAY 2027
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:04:19
ROXZONE
05:56
RUNS
30:20
1. SKIERG
05:02
2. SLED PUSH
02:38
3. SLED PULL
03:41
4. BURPEES
02:37
5. ROWING
04:59
6. FARMERS
02:14
7. LUNGES
03:11
8. WALL BALLS
03:50
HYROX Sao Paulo 2 2026
APR 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:06:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sao Paulo 2025
APR 2026
DOUBLES MEN
with
Andre Bravo
TOTAL TIME
01:10:47
ROXZONE
06:38
RUNS
39:49
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
03:00
4. BURPEES
02:11
5. ROWING
04:39
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Sao Paulo 2026
APR 2026
DOUBLES MEN
AG #5 · 40-44
with
Andre Bravo
TOTAL TIME
01:10:47
ROXZONE
06:38
RUNS
39:47
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
03:00
4. BURPEES
02:11
5. ROWING
04:39
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Fortaleza 2026
FEB 2026
DOUBLES MEN
AG #3 · 40-44
with
Renato Rodrigues
TOTAL TIME
01:11:19
ROXZONE
07:24
RUNS
35:58
1. SKIERG
04:13
2. SLED PUSH
01:49
3. SLED PULL
03:34
4. BURPEES
02:17
5. ROWING
04:47
6. FARMERS
03:52
7. LUNGES
03:32
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:04:19 | 05:56 | 05:02 | 02:38 | 03:41 | 02:37 | 04:59 | 02:14 | 03:11 | 03:50 | ||
| RELAY MEN | 01:06:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andre Bravo
|
DOUBLES MEN | 01:10:47 | 06:38 | 03:59 | 01:26 | 03:00 | 02:11 | 04:39 | 01:32 | 03:24 | 04:16 | |
|
with
Andre Bravo
|
DOUBLES MEN | 01:10:47 | 06:38 | 03:59 | 01:26 | 03:00 | 02:11 | 04:39 | 01:32 | 03:24 | 04:16 | |
|
with
Renato Rodrigues
|
DOUBLES MEN | 01:11:19 | 07:24 | 04:13 | 01:49 | 03:34 | 02:17 | 04:47 | 03:52 | 03:32 | 03:56 | |
|
with
Renato Rodrigues
|
DOUBLES MEN | 01:13:33 | 06:35 | 04:18 | 01:51 | 03:38 | 02:32 | 05:20 | 01:44 | 03:38 | 04:16 |