R
PRO MEN
MEN
Rafael Nogueira
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sao Paulo 2026
MAY 2027
PRO MEN
AG #3 · 40-44
TOTAL TIME
01:09:54
ROXZONE
05:18
RUNS
32:52
1. SKIERG
04:09
2. SLED PUSH
03:52
3. SLED PULL
04:02
4. BURPEES
03:27
5. ROWING
04:17
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
05:31
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #115 · 35-39
with
Kristin Hakansson
TOTAL TIME
01:23:01
ROXZONE
05:39
RUNS
47:09
1. SKIERG
04:36
2. SLED PUSH
02:45
3. SLED PULL
04:04
4. BURPEES
04:19
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:04
8. WALL BALLS
03:56
HYROX Sao Paulo 2026
APR 2026
PRO MEN
TOTAL TIME
01:10:35
ROXZONE
05:43
RUNS
34:56
1. SKIERG
04:09
2. SLED PUSH
03:15
3. SLED PULL
04:25
4. BURPEES
03:06
5. ROWING
04:13
6. FARMERS
02:02
7. LUNGES
04:06
8. WALL BALLS
04:49
HYROX Sao Paulo 2 2026
APR 2026
PRO MEN
AG #3 · 40-44
TOTAL TIME
01:10:35
ROXZONE
05:43
RUNS
34:52
1. SKIERG
04:09
2. SLED PUSH
03:15
3. SLED PULL
04:25
4. BURPEES
03:06
5. ROWING
04:13
6. FARMERS
02:02
7. LUNGES
04:06
8. WALL BALLS
04:49
HYROX Sao Paulo 2025
APR 2026
PRO MEN
TOTAL TIME
01:15:34
ROXZONE
05:46
RUNS
40:14
1. SKIERG
03:58
2. SLED PUSH
02:58
3. SLED PULL
04:23
4. BURPEES
03:34
5. ROWING
04:12
6. FARMERS
02:05
7. LUNGES
03:55
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:54 | 05:18 | 04:09 | 03:52 | 04:02 | 03:27 | 04:17 | 02:00 | 04:34 | 05:31 | ||
|
with
Kristin Hakansson
|
DOUBLES MIXED | 01:23:01 | 05:39 | 04:36 | 02:45 | 04:04 | 04:19 | 04:42 | 01:51 | 04:04 | 03:56 | |
| PRO MEN | 01:10:35 | 05:43 | 04:09 | 03:15 | 04:25 | 03:06 | 04:13 | 02:02 | 04:06 | 04:49 | ||
| PRO MEN | 01:10:35 | 05:43 | 04:09 | 03:15 | 04:25 | 03:06 | 04:13 | 02:02 | 04:06 | 04:49 | ||
| PRO MEN | 01:15:34 | 05:46 | 03:58 | 02:58 | 04:23 | 03:34 | 04:12 | 02:05 | 03:55 | 04:36 | ||
| PRO MEN | 01:15:34 | 05:46 | 03:58 | 02:58 | 04:23 | 03:34 | 04:12 | 02:05 | 03:55 | 04:36 | ||
|
with
Kristin Håkansson
|
DOUBLES MIXED | 01:21:19 | 05:26 | 04:31 | 02:06 | 03:31 | 03:56 | 04:34 | 01:48 | 04:18 | 04:01 | |
| PRO MEN | 01:15:12 | 05:28 | 04:14 | 03:17 | 04:42 | 04:18 | 04:18 | 02:09 | 04:26 | 05:30 | ||
| PRO MEN | 01:07:18 | 04:34 | 04:01 | 02:58 | 04:11 | 03:03 | 04:07 | 01:46 | 04:06 | 04:04 | ||
|
with
Kristin Hakansson
|
DOUBLES MIXED | 01:28:11 | 08:59 | 04:49 | 02:18 | 03:39 | 04:12 | 04:47 | 01:48 | 03:44 | 04:01 | |
|
with
Kristin Hakansson
|
DOUBLES MIXED | 01:24:46 | 06:15 | 04:24 | 02:00 | 04:06 | 04:16 | 04:51 | 01:56 | 03:48 | 04:11 | |
|
with
Kristin Håkansson
|
DOUBLES MIXED | 01:25:09 | 07:02 | 04:20 | 01:37 | 03:26 | 03:39 | 04:27 | 02:13 | 03:11 | 03:41 | |
|
with
Juliano Tripodi
|
DOUBLES MEN | 01:36:12 | 12:59 | 04:15 | 02:22 | 03:16 | 05:29 | 04:57 | 02:01 | 04:24 | 04:15 |