R
PRO MEN
MEN
Rafael Rodriguez Abad
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:12:58
ROXZONE
04:38
RUNS
33:34
1. SKIERG
04:16
2. SLED PUSH
03:53
3. SLED PULL
05:44
4. BURPEES
03:53
5. ROWING
04:18
6. FARMERS
01:57
7. LUNGES
05:05
8. WALL BALLS
05:48
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:14:52
ROXZONE
04:58
RUNS
33:12
1. SKIERG
04:03
2. SLED PUSH
04:11
3. SLED PULL
05:29
4. BURPEES
05:04
5. ROWING
04:32
6. FARMERS
02:07
7. LUNGES
05:41
8. WALL BALLS
05:43
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #30 · 50-54
TOTAL TIME
01:14:52
ROXZONE
04:58
RUNS
33:08
1. SKIERG
04:03
2. SLED PUSH
04:11
3. SLED PULL
05:29
4. BURPEES
05:04
5. ROWING
04:32
6. FARMERS
02:07
7. LUNGES
05:41
8. WALL BALLS
05:43
HYROX Malaga 2026
APR 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:10:31
ROXZONE
04:20
RUNS
32:11
1. SKIERG
04:06
2. SLED PUSH
03:27
3. SLED PULL
05:10
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
02:17
7. LUNGES
05:41
8. WALL BALLS
05:39
HYROX Madrid 2025
NOV 2025
PRO MEN
AG #2 · 50-54
TOTAL TIME
01:19:03
ROXZONE
04:59
RUNS
36:50
1. SKIERG
04:23
2. SLED PUSH
02:54
3. SLED PULL
06:18
4. BURPEES
04:22
5. ROWING
04:28
6. FARMERS
01:55
7. LUNGES
06:15
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:58 | 04:38 | 04:16 | 03:53 | 05:44 | 03:53 | 04:18 | 01:57 | 05:05 | 05:48 | ||
| PRO MEN | 01:14:52 | 04:58 | 04:03 | 04:11 | 05:29 | 05:04 | 04:32 | 02:07 | 05:41 | 05:43 | ||
| PRO MEN | 01:14:52 | 04:58 | 04:03 | 04:11 | 05:29 | 05:04 | 04:32 | 02:07 | 05:41 | 05:43 | ||
| PRO MEN | 01:10:31 | 04:20 | 04:06 | 03:27 | 05:10 | 03:16 | 04:29 | 02:17 | 05:41 | 05:39 | ||
| PRO MEN | 01:19:03 | 04:59 | 04:23 | 02:54 | 06:18 | 04:22 | 04:28 | 01:55 | 06:15 | 06:43 |