R
PRO MEN
MEN
Rafael Silva
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:41
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sao Paulo 2026
MAY 2027
PRO MEN
AG #9 · 25-29
TOTAL TIME
01:18:12
ROXZONE
05:39
RUNS
33:19
1. SKIERG
04:28
2. SLED PUSH
04:25
3. SLED PULL
05:59
4. BURPEES
04:14
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
05:41
8. WALL BALLS
07:48
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #63 · 35-39
TOTAL TIME
01:17:41
ROXZONE
05:55
RUNS
37:31
1. SKIERG
04:41
2. SLED PUSH
03:30
3. SLED PULL
05:25
4. BURPEES
03:37
5. ROWING
04:38
6. FARMERS
02:12
7. LUNGES
04:49
8. WALL BALLS
05:28
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #78 · 30-34
with
Samuel Silva
TOTAL TIME
01:07:18
ROXZONE
05:02
RUNS
37:34
1. SKIERG
04:02
2. SLED PUSH
01:42
3. SLED PULL
03:50
4. BURPEES
02:32
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:50
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #158 · 30-34
with
Diogo Rosa
TOTAL TIME
01:14:54
ROXZONE
06:06
RUNS
42:33
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
04:40
4. BURPEES
02:45
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
02:59
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:12 | 05:39 | 04:28 | 04:25 | 05:59 | 04:14 | 04:40 | 02:08 | 05:41 | 07:48 | ||
| PRO MEN | 01:17:41 | 05:55 | 04:41 | 03:30 | 05:25 | 03:37 | 04:38 | 02:12 | 04:49 | 05:28 | ||
|
with
Samuel Silva
|
DOUBLES MEN | 01:07:18 | 05:02 | 04:02 | 01:42 | 03:50 | 02:32 | 04:26 | 01:25 | 03:01 | 03:50 | |
|
with
Diogo Rosa
|
DOUBLES MEN | 01:14:54 | 06:06 | 04:11 | 01:54 | 04:40 | 02:45 | 04:23 | 01:34 | 02:59 | 03:54 |