R
RELAY MIXED
MEN
Rafaëlla Vlasblom
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:04:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #65 · 35-39
TOTAL TIME
01:25:00
ROXZONE
07:12
RUNS
38:14
1. SKIERG
04:53
2. SLED PUSH
03:43
3. SLED PULL
05:34
4. BURPEES
07:11
5. ROWING
05:36
6. FARMERS
02:08
7. LUNGES
04:59
8. WALL BALLS
05:35
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #65 · 35-39
with
Kenny Vanherpe
TOTAL TIME
01:20:21
ROXZONE
07:05
RUNS
45:16
1. SKIERG
04:07
2. SLED PUSH
02:20
3. SLED PULL
04:22
4. BURPEES
03:31
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
03:32
8. WALL BALLS
03:41
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #31 · 35-39
TOTAL TIME
01:30:20
ROXZONE
09:36
RUNS
40:19
1. SKIERG
04:53
2. SLED PUSH
03:15
3. SLED PULL
06:11
4. BURPEES
07:44
5. ROWING
05:45
6. FARMERS
02:40
7. LUNGES
05:07
8. WALL BALLS
04:55
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #120 · 30-39
TOTAL TIME
01:14:28
ROXZONE
05:15
RUNS
41:20
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
03:25
4. BURPEES
04:05
5. ROWING
04:39
6. FARMERS
01:54
7. LUNGES
04:06
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:00 | 07:12 | 04:53 | 03:43 | 05:34 | 07:11 | 05:36 | 02:08 | 04:59 | 05:35 | ||
|
with
Kenny Vanherpe
|
DOUBLES MIXED | 01:20:21 | 07:05 | 04:07 | 02:20 | 04:22 | 03:31 | 04:38 | 01:57 | 03:32 | 03:41 | |
| OPEN WOMEN | 01:30:20 | 09:36 | 04:53 | 03:15 | 06:11 | 07:44 | 05:45 | 02:40 | 05:07 | 04:55 | ||
| DOUBLES MIXED | 01:14:28 | 05:15 | 04:06 | 02:02 | 03:25 | 04:05 | 04:39 | 01:54 | 04:06 | 03:40 | ||
|
with
Ronald De Lange
|
DOUBLES MIXED | 01:23:02 | 07:18 | 04:21 | 02:03 | 03:54 | 04:09 | 04:52 | 02:00 | 04:35 | 03:50 |