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Rafal Gil
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
TOTAL TIME
01:00:19
ROXZONE
04:50
RUNS
32:57
1. SKIERG
04:07
2. SLED PUSH
01:43
3. SLED PULL
02:50
4. BURPEES
02:28
5. ROWING
04:29
6. FARMERS
01:20
7. LUNGES
02:28
8. WALL BALLS
03:14
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:10:10
ROXZONE
04:59
RUNS
32:53
1. SKIERG
04:19
2. SLED PUSH
03:58
3. SLED PULL
04:34
4. BURPEES
03:41
5. ROWING
04:39
6. FARMERS
02:04
7. LUNGES
04:24
8. WALL BALLS
04:47
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #31 · 35-39
TOTAL TIME
01:12:49
ROXZONE
04:44
RUNS
34:13
1. SKIERG
04:22
2. SLED PUSH
03:30
3. SLED PULL
04:51
4. BURPEES
04:50
5. ROWING
04:37
6. FARMERS
02:13
7. LUNGES
04:07
8. WALL BALLS
05:30
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #9 · 35-39
TOTAL TIME
01:04:25
ROXZONE
03:23
RUNS
38:38
1. SKIERG
04:02
2. SLED PUSH
01:55
3. SLED PULL
02:59
4. BURPEES
02:13
5. ROWING
04:10
6. FARMERS
01:26
7. LUNGES
02:23
8. WALL BALLS
03:20
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #17 · 35-39
with
Radosław Czyż
TOTAL TIME
01:00:40
ROXZONE
03:45
RUNS
31:45
1. SKIERG
03:37
2. SLED PUSH
02:08
3. SLED PULL
03:38
4. BURPEES
03:03
5. ROWING
04:22
6. FARMERS
01:36
7. LUNGES
03:16
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:00:19 | 04:50 | 04:07 | 01:43 | 02:50 | 02:28 | 04:29 | 01:20 | 02:28 | 03:14 | ||
| PRO MEN | 01:10:10 | 04:59 | 04:19 | 03:58 | 04:34 | 03:41 | 04:39 | 02:04 | 04:24 | 04:47 | ||
| PRO MEN | 01:12:49 | 04:44 | 04:22 | 03:30 | 04:51 | 04:50 | 04:37 | 02:13 | 04:07 | 05:30 | ||
| DOUBLES MIXED | 01:04:25 | 03:23 | 04:02 | 01:55 | 02:59 | 02:13 | 04:10 | 01:26 | 02:23 | 03:20 | ||
|
with
Radosław Czyż
|
DOUBLES PRO MEN | 01:00:40 | 03:45 | 03:37 | 02:08 | 03:38 | 03:03 | 04:22 | 01:36 | 03:16 | 03:38 | |
|
with
Radosław Czyż
|
DOUBLES MEN | 00:59:35 | 03:25 | 03:53 | 01:33 | 02:37 | 02:43 | 04:14 | 01:21 | 02:51 | 03:27 | |
| PRO MEN | 01:14:23 | 04:52 | 04:07 | 03:09 | 05:48 | 05:02 | 05:04 | 01:51 | 04:39 | 04:49 |