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OPEN MEN
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Rafal Kopciewicz
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:14:45
ROXZONE
05:21
RUNS
35:13
1. SKIERG
04:21
2. SLED PUSH
03:29
3. SLED PULL
03:52
4. BURPEES
04:55
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
05:05
8. WALL BALLS
06:11
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #61 · 40-44
TOTAL TIME
01:17:22
ROXZONE
05:26
RUNS
44:59
1. SKIERG
04:05
2. SLED PUSH
02:11
3. SLED PULL
03:32
4. BURPEES
03:16
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
03:46
8. WALL BALLS
04:12
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #36 · 45-49
TOTAL TIME
01:13:49
ROXZONE
04:22
RUNS
36:09
1. SKIERG
04:25
2. SLED PUSH
02:56
3. SLED PULL
03:51
4. BURPEES
05:19
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:57
8. WALL BALLS
05:28
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #69 · 40-44
with
Agnieszka Oltusek
TOTAL TIME
01:18:12
ROXZONE
04:31
RUNS
47:05
1. SKIERG
04:08
2. SLED PUSH
02:02
3. SLED PULL
03:15
4. BURPEES
03:39
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
04:02
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #134 · 40-44
with
Agnieszka Oltusek
TOTAL TIME
01:19:40
ROXZONE
04:51
RUNS
46:52
1. SKIERG
04:07
2. SLED PUSH
02:05
3. SLED PULL
03:35
4. BURPEES
03:20
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
04:03
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:45 | 05:21 | 04:21 | 03:29 | 03:52 | 04:55 | 04:33 | 01:54 | 05:05 | 06:11 | ||
| DOUBLES MIXED | 01:17:22 | 05:26 | 04:05 | 02:11 | 03:32 | 03:16 | 04:27 | 01:35 | 03:46 | 04:12 | ||
| OPEN MEN | 01:13:49 | 04:22 | 04:25 | 02:56 | 03:51 | 05:19 | 04:42 | 01:47 | 04:57 | 05:28 | ||
|
with
Agnieszka Oltusek
|
DOUBLES MIXED | 01:18:12 | 04:31 | 04:08 | 02:02 | 03:15 | 03:39 | 04:24 | 01:31 | 03:43 | 04:02 | |
|
with
Agnieszka Oltusek
|
DOUBLES MIXED | 01:19:40 | 04:51 | 04:07 | 02:05 | 03:35 | 03:20 | 04:33 | 01:42 | 04:03 | 04:36 | |
| OPEN MEN | 01:23:25 | 05:02 | 04:26 | 02:51 | 04:33 | 06:15 | 04:39 | 02:04 | 06:13 | 07:47 |