R
PRO MEN
MEN
Rafal Wajda
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #25 · 30-34
TOTAL TIME
01:06:40
ROXZONE
05:10
RUNS
33:15
1. SKIERG
03:54
2. SLED PUSH
02:57
3. SLED PULL
03:55
4. BURPEES
03:27
5. ROWING
04:12
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Poznan 2025
DEC 2025
PRO MEN
AG #32 · 30-34
TOTAL TIME
01:09:44
ROXZONE
04:12
RUNS
35:20
1. SKIERG
03:57
2. SLED PUSH
02:52
3. SLED PULL
04:36
4. BURPEES
03:48
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
04:02
8. WALL BALLS
04:44
HYROX Gdansk 2025
OCT 2025
DOUBLES MIXED
AG #4 · 35-39
with
Małgorzata Mikuda
TOTAL TIME
01:03:31
ROXZONE
04:41
RUNS
36:08
1. SKIERG
03:41
2. SLED PUSH
01:48
3. SLED PULL
02:38
4. BURPEES
02:40
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
02:56
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:40 | 05:10 | 03:54 | 02:57 | 03:55 | 03:27 | 04:12 | 01:45 | 03:42 | 04:27 | ||
| PRO MEN | 01:09:44 | 04:12 | 03:57 | 02:52 | 04:36 | 03:48 | 04:35 | 01:44 | 04:02 | 04:44 | ||
|
with
Małgorzata Mikuda
|
DOUBLES MIXED | 01:03:31 | 04:41 | 03:41 | 01:48 | 02:38 | 02:40 | 04:02 | 01:21 | 02:56 | 03:42 |