R
DOUBLES WOMEN
WOMEN
Ragnhild Friis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #34 · 25-29
TOTAL TIME
01:20:09
ROXZONE
05:54
RUNS
39:27
1. SKIERG
04:54
2. SLED PUSH
02:31
3. SLED PULL
04:15
4. BURPEES
05:14
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:22
8. WALL BALLS
06:30
HYROX Rome 2025
SEP 2025
DOUBLES WOMEN
AG #36 · 25-29
with
Gudrun Friis
TOTAL TIME
01:12:35
ROXZONE
05:38
RUNS
40:40
1. SKIERG
04:13
2. SLED PUSH
01:41
3. SLED PULL
03:40
4. BURPEES
03:36
5. ROWING
04:37
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
04:11
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #62 · 40-49
with
Morten Friis
TOTAL TIME
01:16:21
ROXZONE
06:08
RUNS
40:40
1. SKIERG
04:15
2. SLED PUSH
02:41
3. SLED PULL
03:26
4. BURPEES
03:45
5. ROWING
04:38
6. FARMERS
01:47
7. LUNGES
04:31
8. WALL BALLS
04:33
HYROX Madrid 2024
OCT 2024
DOUBLES WOMEN
AG #9 · U29
with
Julie Brandt
TOTAL TIME
01:12:34
ROXZONE
06:44
RUNS
41:17
1. SKIERG
04:23
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
03:02
5. ROWING
04:33
6. FARMERS
01:29
7. LUNGES
02:46
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:09 | 05:54 | 04:54 | 02:31 | 04:15 | 05:14 | 04:49 | 02:19 | 04:22 | 06:30 | ||
|
with
Gudrun Friis
|
DOUBLES WOMEN | 01:12:35 | 05:38 | 04:13 | 01:41 | 03:40 | 03:36 | 04:37 | 01:29 | 02:54 | 04:11 | |
|
with
Morten Friis
|
DOUBLES MIXED | 01:16:21 | 06:08 | 04:15 | 02:41 | 03:26 | 03:45 | 04:38 | 01:47 | 04:31 | 04:33 | |
|
with
Julie Brandt
|
DOUBLES WOMEN | 01:12:34 | 06:44 | 04:23 | 01:26 | 03:20 | 03:02 | 04:33 | 01:29 | 02:46 | 03:39 |