R
PRO WOMEN
WOMEN
Raha Nasseri
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #40 · U40
TOTAL TIME
01:16:16
ROXZONE
07:09
RUNS
34:40
1. SKIERG
04:51
2. SLED PUSH
01:40
3. SLED PULL
04:24
4. BURPEES
06:21
5. ROWING
04:18
6. FARMERS
02:48
7. LUNGES
03:08
8. WALL BALLS
07:06
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #59 · U40
TOTAL TIME
01:10:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
PRO WOMEN
AG #8 · 45-49
TOTAL TIME
01:24:03
ROXZONE
08:11
RUNS
40:29
1. SKIERG
04:45
2. SLED PUSH
03:17
3. SLED PULL
04:59
4. BURPEES
04:48
5. ROWING
04:55
6. FARMERS
02:29
7. LUNGES
05:08
8. WALL BALLS
05:08
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
AG #7 · 40-44
TOTAL TIME
01:15:29
ROXZONE
05:29
RUNS
41:10
1. SKIERG
04:33
2. SLED PUSH
01:59
3. SLED PULL
04:02
4. BURPEES
04:20
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
04:04
8. WALL BALLS
03:13
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
TOTAL TIME
01:15:29
ROXZONE
05:29
RUNS
41:14
1. SKIERG
04:33
2. SLED PUSH
01:59
3. SLED PULL
04:02
4. BURPEES
04:20
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
04:04
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:16:16 | 07:09 | 04:51 | 01:40 | 04:24 | 06:21 | 04:18 | 02:48 | 03:08 | 07:06 | ||
| RELAY MIXED | 01:10:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:24:03 | 08:11 | 04:45 | 03:17 | 04:59 | 04:48 | 04:55 | 02:29 | 05:08 | 05:08 | ||
| OPEN WOMEN | 01:15:29 | 05:29 | 04:33 | 01:59 | 04:02 | 04:20 | 04:53 | 01:51 | 04:04 | 03:13 | ||
| OPEN WOMEN | 01:15:29 | 05:29 | 04:33 | 01:59 | 04:02 | 04:20 | 04:53 | 01:51 | 04:04 | 03:13 | ||
|
with
Jodie Crisp
|
DOUBLES WOMEN | 01:05:28 | 04:20 | 04:15 | 01:17 | 03:02 | 02:50 | 04:31 | 01:29 | 02:55 | 03:27 | |
| OPEN WOMEN | 01:16:01 | 05:17 | 04:27 | 01:51 | 04:00 | 04:45 | 04:56 | 01:53 | 03:25 | 04:17 | ||
| PRO WOMEN | 01:20:48 | 07:15 | 04:36 | 03:11 | 04:31 | 04:46 | 04:54 | 02:17 | 04:45 | 05:20 | ||
| OPEN WOMEN | 01:15:39 | 04:45 | 04:51 | 01:55 | 04:01 | 04:48 | 04:55 | 01:54 | 03:50 | 03:23 | ||
|
with
Stephanie Perrault
|
DOUBLES WOMEN | 01:06:38 | --:-- | 04:12 | 01:10 | 03:13 | 02:56 | 04:34 | 01:46 | 02:29 | 02:45 | |
|
with
Stephanie Perrault
|
DOUBLES WOMEN | 01:08:54 | 03:52 | 04:11 | 01:56 | 03:36 | 02:52 | 04:23 | 01:50 | 02:54 | 03:52 | |
|
with
Stephanie Perrault
|
DOUBLES WOMEN | 01:06:38 | --:-- | 04:12 | 01:10 | 03:13 | 02:56 | 04:34 | 01:46 | 02:29 | 02:45 |