R
DOUBLES MEN
MEN
Rahmon Heeres
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #192 · 35-39
TOTAL TIME
01:27:38
ROXZONE
07:08
RUNS
40:30
1. SKIERG
04:23
2. SLED PUSH
03:38
3. SLED PULL
04:21
4. BURPEES
06:12
5. ROWING
04:46
6. FARMERS
02:07
7. LUNGES
05:29
8. WALL BALLS
09:09
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #206 · 30-34
with
Rutger Doornbosch
TOTAL TIME
01:13:15
ROXZONE
05:16
RUNS
39:36
1. SKIERG
04:17
2. SLED PUSH
02:15
3. SLED PULL
03:19
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
03:47
8. WALL BALLS
04:17
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #360 · 35-39
TOTAL TIME
01:30:23
ROXZONE
06:06
RUNS
42:42
1. SKIERG
04:22
2. SLED PUSH
03:30
3. SLED PULL
05:28
4. BURPEES
06:40
5. ROWING
04:42
6. FARMERS
01:59
7. LUNGES
05:35
8. WALL BALLS
09:23
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #189 · 35-39
TOTAL TIME
01:35:04
ROXZONE
06:49
RUNS
45:28
1. SKIERG
04:49
2. SLED PUSH
03:31
3. SLED PULL
05:15
4. BURPEES
06:58
5. ROWING
04:50
6. FARMERS
02:04
7. LUNGES
05:47
8. WALL BALLS
09:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:38 | 07:08 | 04:23 | 03:38 | 04:21 | 06:12 | 04:46 | 02:07 | 05:29 | 09:09 | ||
|
with
Rutger Doornbosch
|
DOUBLES MEN | 01:13:15 | 05:16 | 04:17 | 02:15 | 03:19 | 03:50 | 04:43 | 01:59 | 03:47 | 04:17 | |
| OPEN MEN | 01:30:23 | 06:06 | 04:22 | 03:30 | 05:28 | 06:40 | 04:42 | 01:59 | 05:35 | 09:23 | ||
| OPEN MEN | 01:35:04 | 06:49 | 04:49 | 03:31 | 05:15 | 06:58 | 04:50 | 02:04 | 05:47 | 09:37 |