R
DOUBLES PRO MEN
MEN
Ralf De Vries
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #17 · 50-54
with
Anne Jansen
TOTAL TIME
01:15:01
ROXZONE
--:--
RUNS
34:57
1. SKIERG
04:01
2. SLED PUSH
02:20
3. SLED PULL
02:33
4. BURPEES
03:58
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:38
8. WALL BALLS
04:23
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #10 · 45-49
with
Imre Miholics
TOTAL TIME
01:08:03
ROXZONE
05:00
RUNS
37:38
1. SKIERG
03:45
2. SLED PUSH
01:55
3. SLED PULL
03:50
4. BURPEES
02:37
5. ROWING
04:08
6. FARMERS
01:31
7. LUNGES
03:45
8. WALL BALLS
03:59
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #18 · 50-54
TOTAL TIME
01:22:52
ROXZONE
05:57
RUNS
41:41
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
04:20
4. BURPEES
06:32
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
04:54
8. WALL BALLS
05:55
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #16 · 50-59
with
Anne Jansen
TOTAL TIME
01:15:59
ROXZONE
07:54
RUNS
38:33
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
03:38
4. BURPEES
04:30
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:05
8. WALL BALLS
04:21
HYROX Cologne 2025
APR 2025
DOUBLES PRO MEN
AG #13 · 40-49
with
Imre Miholics
TOTAL TIME
01:15:05
ROXZONE
05:35
RUNS
42:49
1. SKIERG
03:34
2. SLED PUSH
02:02
3. SLED PULL
03:35
4. BURPEES
02:56
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
04:13
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anne Jansen
|
DOUBLES MIXED | 01:15:01 | --:-- | 04:01 | 02:20 | 02:33 | 03:58 | 04:29 | 01:52 | 03:38 | 04:23 | |
|
with
Imre Miholics
|
DOUBLES PRO MEN | 01:08:03 | 05:00 | 03:45 | 01:55 | 03:50 | 02:37 | 04:08 | 01:31 | 03:45 | 03:59 | |
| OPEN MEN | 01:22:52 | 05:57 | 04:11 | 02:32 | 04:20 | 06:32 | 04:41 | 02:14 | 04:54 | 05:55 | ||
|
with
Anne Jansen
|
DOUBLES MIXED | 01:15:59 | 07:54 | 04:05 | 02:39 | 03:38 | 04:30 | 04:32 | 01:47 | 04:05 | 04:21 | |
|
with
Imre Miholics
|
DOUBLES PRO MEN | 01:15:05 | 05:35 | 03:34 | 02:02 | 03:35 | 02:56 | 04:32 | 01:39 | 04:13 | 04:10 | |
|
with
Imre Mihoics
|
DOUBLES PRO MEN | 01:10:09 | 06:42 | 03:29 | 01:39 | 03:41 | 02:41 | 04:06 | 01:34 | 03:56 | 03:42 | |
| OPEN MEN | 01:19:25 | 06:09 | 04:04 | 01:49 | 03:02 | 06:01 | 04:36 | 02:12 | 05:18 | 04:17 | ||
| OPEN MEN | 01:25:18 | 08:04 | 04:08 | 02:34 | 03:40 | 07:04 | 04:42 | 02:08 | 04:45 | 05:04 | ||
| OPEN MEN | 01:37:26 | 08:05 | 04:03 | 02:18 | 03:19 | 08:41 | 04:29 | 02:11 | 04:41 | 05:23 | ||
|
with
Annegret Jansen
|
DOUBLES MIXED | 01:29:01 | 08:04 | 04:07 | 02:16 | 03:08 | 04:28 | 04:28 | 01:39 | 04:16 | 05:21 | |
| OPEN MEN | 01:33:49 | 08:32 | 03:51 | 02:44 | 04:01 | 05:44 | 04:46 | 02:07 | 04:42 | 07:29 |