R
DOUBLES MIXED
MEN
Ralf Heinemann
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:18:33
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Franziska Tröller
TOTAL TIME
01:36:39
ROXZONE
08:54
RUNS
53:57
1. SKIERG
04:32
2. SLED PUSH
01:45
3. SLED PULL
04:07
4. BURPEES
05:58
5. ROWING
05:07
6. FARMERS
02:15
7. LUNGES
04:32
8. WALL BALLS
05:40
HYROX Essen 2022
MAR 2022
OPEN MEN
TOTAL TIME
02:18:33
ROXZONE
20:11
RUNS
09:40
1. SKIERG
04:26
2. SLED PUSH
03:15
3. SLED PULL
05:03
4. BURPEES
11:13
5. ROWING
05:23
6. FARMERS
02:09
7. LUNGES
06:48
8. WALL BALLS
10:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Franziska Tröller
|
DOUBLES MIXED | 01:36:39 | 08:54 | 04:32 | 01:45 | 04:07 | 05:58 | 05:07 | 02:15 | 04:32 | 05:40 | |
| OPEN MEN | 02:18:33 | 20:11 | 04:26 | 03:15 | 05:03 | 11:13 | 05:23 | 02:09 | 06:48 | 10:31 |