R
DOUBLES MEN
MEN
Ralf Iwan
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #41 · 45-49
with
Marc Strobel
TOTAL TIME
01:28:17
ROXZONE
06:46
RUNS
49:35
1. SKIERG
04:09
2. SLED PUSH
02:30
3. SLED PULL
03:23
4. BURPEES
04:52
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
05:33
8. WALL BALLS
05:13
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #82 · 45-49
with
Marc Strobel
TOTAL TIME
01:27:56
ROXZONE
14:56
RUNS
39:58
1. SKIERG
04:08
2. SLED PUSH
02:26
3. SLED PULL
03:45
4. BURPEES
04:32
5. ROWING
04:55
6. FARMERS
01:49
7. LUNGES
05:58
8. WALL BALLS
05:33
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #81 · 55-59
TOTAL TIME
01:37:32
ROXZONE
12:58
RUNS
37:52
1. SKIERG
05:06
2. SLED PUSH
04:21
3. SLED PULL
05:08
4. BURPEES
07:24
5. ROWING
05:27
6. FARMERS
02:38
7. LUNGES
06:55
8. WALL BALLS
09:47
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #43 · 45-49
with
Marc Strobel
TOTAL TIME
01:27:23
ROXZONE
07:34
RUNS
48:54
1. SKIERG
04:07
2. SLED PUSH
02:01
3. SLED PULL
03:14
4. BURPEES
04:47
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
05:11
8. WALL BALLS
05:29
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #5 · 50-54
with
Guido Ringmann
TOTAL TIME
01:14:31
ROXZONE
06:15
RUNS
42:13
1. SKIERG
03:59
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
03:34
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marc Strobel
|
DOUBLES MEN | 01:28:17 | 06:46 | 04:09 | 02:30 | 03:23 | 04:52 | 04:38 | 01:46 | 05:33 | 05:13 | |
|
with
Marc Strobel
|
DOUBLES MEN | 01:27:56 | 14:56 | 04:08 | 02:26 | 03:45 | 04:32 | 04:55 | 01:49 | 05:58 | 05:33 | |
| OPEN MEN | 01:37:32 | 12:58 | 05:06 | 04:21 | 05:08 | 07:24 | 05:27 | 02:38 | 06:55 | 09:47 | ||
|
with
Marc Strobel
|
DOUBLES MEN | 01:27:23 | 07:34 | 04:07 | 02:01 | 03:14 | 04:47 | 04:35 | 01:39 | 05:11 | 05:29 | |
|
with
Guido Ringmann
|
DOUBLES MEN | 01:14:31 | 06:15 | 03:59 | 01:35 | 03:03 | 03:34 | 04:19 | 01:38 | 03:35 | 04:24 | |
| OPEN MEN | 01:38:25 | 10:48 | 04:43 | 04:11 | 05:33 | 07:18 | 05:16 | 02:12 | 06:27 | 08:51 | ||
|
with
Iris IWAN
|
DOUBLES MIXED | 01:46:04 | 07:35 | 05:08 | 03:45 | 04:37 | 07:03 | 05:47 | 01:58 | 06:04 | 12:01 | |
|
with
Iris Iwan
|
DOUBLES MIXED | 01:46:04 | 07:35 | 05:08 | 03:45 | 04:37 | 07:03 | 05:47 | 01:58 | 06:04 | 12:01 | |
|
with
Christian Toetzke
|
DOUBLES MEN | 01:16:07 | 06:29 | 04:06 | 02:04 | 03:12 | 03:38 | 04:38 | 01:49 | 04:09 | 05:09 | |
|
with
Gerald Fritz
|
DOUBLES MEN | 01:17:45 | 07:04 | 04:00 | 01:58 | 03:45 | 04:19 | 04:42 | 01:28 | 03:32 | 05:04 | |
| OPEN MEN | 01:30:29 | 05:51 | 04:54 | 03:43 | 04:19 | 05:51 | 05:06 | 01:57 | 05:21 | 08:52 | ||
| OPEN MEN | 01:31:08 | 05:12 | 04:34 | 03:59 | 04:55 | 06:52 | 05:00 | 01:54 | 05:13 | 07:47 | ||
| OPEN MEN | 01:27:35 | 05:49 | 04:38 | 03:45 | 04:53 | 05:30 | 05:07 | 01:52 | 04:37 | 08:10 | ||
| OPEN MEN | 01:30:23 | 05:21 | 04:26 | 04:08 | 05:07 | 06:36 | 04:55 | 01:53 | 05:04 | 08:49 | ||
| OPEN MEN | 01:35:51 | 07:29 | 04:35 | 02:36 | 04:46 | 08:44 | 05:14 | 02:11 | 05:37 | 09:32 | ||
| OPEN MEN | 01:36:01 | 09:38 | 04:33 | 04:26 | 04:22 | 06:47 | 05:12 | 02:13 | 05:00 | 08:37 |