R
DOUBLES MIXED
MEN
Ralf Jansen
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Maastricht 2026
SEP 2026
OPEN MEN
AG #66 · 50-54
TOTAL TIME
01:39:49
ROXZONE
09:15
RUNS
44:49
1. SKIERG
04:50
2. SLED PUSH
03:38
3. SLED PULL
05:00
4. BURPEES
09:49
5. ROWING
05:34
6. FARMERS
02:10
7. LUNGES
06:54
8. WALL BALLS
07:55
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #15 · 50-54
with
Anielka Menner
TOTAL TIME
01:28:16
ROXZONE
08:11
RUNS
46:12
1. SKIERG
04:39
2. SLED PUSH
02:27
3. SLED PULL
04:22
4. BURPEES
06:04
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:41
8. WALL BALLS
04:49
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #148 · 45-49
TOTAL TIME
01:38:02
ROXZONE
09:36
RUNS
42:21
1. SKIERG
04:58
2. SLED PUSH
03:24
3. SLED PULL
04:35
4. BURPEES
09:52
5. ROWING
05:26
6. FARMERS
02:02
7. LUNGES
07:35
8. WALL BALLS
08:17
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #67 · 45-49
TOTAL TIME
01:31:46
ROXZONE
06:51
RUNS
41:45
1. SKIERG
05:05
2. SLED PUSH
03:48
3. SLED PULL
05:15
4. BURPEES
07:50
5. ROWING
05:24
6. FARMERS
02:13
7. LUNGES
05:56
8. WALL BALLS
07:42
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #71 · 45-49
TOTAL TIME
01:33:08
ROXZONE
07:56
RUNS
43:09
1. SKIERG
04:40
2. SLED PUSH
02:08
3. SLED PULL
04:54
4. BURPEES
05:40
5. ROWING
04:35
6. FARMERS
02:14
7. LUNGES
07:20
8. WALL BALLS
10:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:49 | 09:15 | 04:50 | 03:38 | 05:00 | 09:49 | 05:34 | 02:10 | 06:54 | 07:55 | ||
|
with
Anielka Menner
|
DOUBLES MIXED | 01:28:16 | 08:11 | 04:39 | 02:27 | 04:22 | 06:04 | 05:01 | 01:53 | 04:41 | 04:49 | |
| OPEN MEN | 01:38:02 | 09:36 | 04:58 | 03:24 | 04:35 | 09:52 | 05:26 | 02:02 | 07:35 | 08:17 | ||
| OPEN MEN | 01:31:46 | 06:51 | 05:05 | 03:48 | 05:15 | 07:50 | 05:24 | 02:13 | 05:56 | 07:42 | ||
| OPEN MEN | 01:33:08 | 07:56 | 04:40 | 02:08 | 04:54 | 05:40 | 04:35 | 02:14 | 07:20 | 10:37 | ||
|
with
Anielka Menner
|
DOUBLES MIXED | 01:30:55 | 09:43 | 04:40 | 02:02 | 04:06 | 04:12 | 05:01 | 01:49 | 04:41 | 04:51 | |
| OPEN MEN | 01:33:19 | 11:31 | 05:16 | 02:27 | 05:22 | 06:49 | 05:24 | 02:14 | 05:20 | 07:32 | ||
| OPEN MEN | 01:36:29 | 09:48 | 04:55 | 03:06 | 05:20 | 09:17 | 05:19 | 02:03 | 05:05 | 06:34 | ||
| OPEN MEN | 01:43:02 | 10:41 | 05:10 | 03:56 | 05:48 | 10:50 | 05:56 | 02:01 | 04:49 | 09:28 | ||
| OPEN MEN | 01:43:12 | 10:14 | 05:08 | 03:41 | 05:56 | 10:23 | 05:42 | 02:07 | 05:28 | 07:38 | ||
| OPEN MEN | 01:38:44 | 10:00 | 05:03 | 02:51 | 04:55 | 07:59 | 05:17 | 02:33 | 05:06 | 08:12 | ||
| OPEN MEN | 01:41:43 | 09:41 | 05:07 | 04:17 | 05:57 | 09:40 | 05:42 | 02:07 | 04:31 | 08:19 | ||
| OPEN MEN | 01:53:32 | 11:19 | 05:10 | 03:13 | 06:38 | 10:16 | 05:41 | 02:06 | 05:08 | 08:10 |