R
DOUBLES PRO MEN
MEN
Ralf Lamme
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #167 · 40-44
TOTAL TIME
01:32:53
ROXZONE
11:37
RUNS
45:29
1. SKIERG
04:33
2. SLED PUSH
02:40
3. SLED PULL
04:34
4. BURPEES
06:01
5. ROWING
04:53
6. FARMERS
02:55
7. LUNGES
03:01
8. WALL BALLS
07:15
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #7 · 45-49
with
Stefan Lipp
TOTAL TIME
01:11:50
ROXZONE
05:25
RUNS
41:12
1. SKIERG
04:05
2. SLED PUSH
01:44
3. SLED PULL
02:55
4. BURPEES
02:48
5. ROWING
04:09
6. FARMERS
01:37
7. LUNGES
04:08
8. WALL BALLS
03:52
HYROX Rotterdam 2026
APR 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:03:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #52 · 40-44
with
Ide Van Veen
TOTAL TIME
01:08:46
ROXZONE
05:18
RUNS
38:44
1. SKIERG
03:57
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
02:30
5. ROWING
04:15
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:50
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #26 · 40-44
with
Ide Van Veen
TOTAL TIME
01:08:17
ROXZONE
03:50
RUNS
40:13
1. SKIERG
03:54
2. SLED PUSH
01:56
3. SLED PULL
02:47
4. BURPEES
02:50
5. ROWING
04:11
6. FARMERS
01:47
7. LUNGES
02:49
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:53 | 11:37 | 04:33 | 02:40 | 04:34 | 06:01 | 04:53 | 02:55 | 03:01 | 07:15 | ||
|
with
Stefan Lipp
|
DOUBLES MEN | 01:11:50 | 05:25 | 04:05 | 01:44 | 02:55 | 02:48 | 04:09 | 01:37 | 04:08 | 03:52 | |
| RELAY MEN | 01:03:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ide Van Veen
|
DOUBLES MEN | 01:08:46 | 05:18 | 03:57 | 01:48 | 03:15 | 02:30 | 04:15 | 01:47 | 03:27 | 03:50 | |
|
with
Ide Van Veen
|
DOUBLES MEN | 01:08:17 | 03:50 | 03:54 | 01:56 | 02:47 | 02:50 | 04:11 | 01:47 | 02:49 | 04:04 | |
|
with
Stefan Lipp
|
DOUBLES MEN | 01:16:48 | 05:27 | 04:06 | 01:43 | 03:17 | 03:11 | 04:27 | 01:48 | 03:14 | 03:50 | |
|
with
Ide Van Veen
|
DOUBLES PRO MEN | 01:19:13 | 07:15 | 04:07 | 02:06 | 04:29 | 03:27 | 04:37 | 02:04 | 04:16 | 04:05 | |
|
with
Ide Van Veen
|
DOUBLES MEN | 01:16:51 | 05:49 | 04:06 | 01:50 | 03:15 | 03:16 | 04:34 | 02:04 | 03:49 | 03:54 | |
|
with
Ide Van Veen
|
DOUBLES MEN | 01:15:35 | 05:13 | 04:12 | 01:36 | 02:54 | 03:01 | 04:32 | 01:50 | 03:25 | 03:42 | |
|
with
Ide Van Veen
|
DOUBLES MEN | 01:19:21 | 05:55 | 04:13 | 01:35 | 02:39 | 03:24 | 04:20 | 01:57 | 03:16 | 04:13 |