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Ralf Liesche
2 RACES RECORDED
PERSONAL BEST (PB)
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01:27:31
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:27:31
ROXZONE
07:28
RUNS
44:30
1. SKIERG
04:17
2. SLED PUSH
02:16
3. SLED PULL
04:05
4. BURPEES
05:59
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:14
8. WALL BALLS
08:13
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:58:36
ROXZONE
--:--
RUNS
41:29
1. SKIERG
41:27
2. SLED PUSH
04:17
3. SLED PULL
04:38
4. BURPEES
02:22
5. ROWING
04:39
6. FARMERS
06:03
7. LUNGES
05:34
8. WALL BALLS
08:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:31 | 07:28 | 04:17 | 02:16 | 04:05 | 05:59 | 04:45 | 01:53 | 04:14 | 08:13 | ||
| OPEN MEN | 01:58:36 | --:-- | 41:27 | 04:17 | 04:38 | 02:22 | 04:39 | 06:03 | 05:34 | 08:07 |