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Ralf Rehag
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #2 · 55-59
TOTAL TIME
01:22:19
ROXZONE
06:28
RUNS
41:28
1. SKIERG
04:40
2. SLED PUSH
03:30
3. SLED PULL
04:34
4. BURPEES
04:09
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
05:21
8. WALL BALLS
05:13
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:24:41
ROXZONE
05:53
RUNS
43:47
1. SKIERG
04:35
2. SLED PUSH
03:34
3. SLED PULL
04:29
4. BURPEES
04:17
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
05:44
8. WALL BALLS
05:31
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #15 · 50-54
TOTAL TIME
01:21:44
ROXZONE
06:01
RUNS
41:23
1. SKIERG
04:37
2. SLED PUSH
03:21
3. SLED PULL
04:27
4. BURPEES
03:41
5. ROWING
04:51
6. FARMERS
02:15
7. LUNGES
04:49
8. WALL BALLS
06:24
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #23 · 50-54
TOTAL TIME
01:22:39
ROXZONE
06:25
RUNS
41:38
1. SKIERG
04:49
2. SLED PUSH
03:19
3. SLED PULL
04:36
4. BURPEES
04:14
5. ROWING
04:52
6. FARMERS
02:13
7. LUNGES
05:05
8. WALL BALLS
05:33
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #21 · 50-54
TOTAL TIME
01:23:36
ROXZONE
06:53
RUNS
42:05
1. SKIERG
04:44
2. SLED PUSH
03:37
3. SLED PULL
04:42
4. BURPEES
04:06
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
05:05
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:19 | 06:28 | 04:40 | 03:30 | 04:34 | 04:09 | 04:52 | 02:12 | 05:21 | 05:13 | ||
| OPEN MEN | 01:24:41 | 05:53 | 04:35 | 03:34 | 04:29 | 04:17 | 04:51 | 02:08 | 05:44 | 05:31 | ||
| OPEN MEN | 01:21:44 | 06:01 | 04:37 | 03:21 | 04:27 | 03:41 | 04:51 | 02:15 | 04:49 | 06:24 | ||
| OPEN MEN | 01:22:39 | 06:25 | 04:49 | 03:19 | 04:36 | 04:14 | 04:52 | 02:13 | 05:05 | 05:33 | ||
| OPEN MEN | 01:23:36 | 06:53 | 04:44 | 03:37 | 04:42 | 04:06 | 04:54 | 02:11 | 05:05 | 05:23 | ||
| OPEN MEN | 01:23:08 | 07:18 | 04:44 | 03:26 | 04:52 | 04:25 | 04:50 | 02:01 | 05:27 | 06:50 | ||
| OPEN MEN | 01:19:08 | 05:43 | 04:35 | 02:58 | 04:07 | 04:06 | 04:42 | 01:56 | 04:52 | 06:13 | ||
| OPEN MEN | 01:22:33 | 05:56 | 04:39 | 02:38 | 04:48 | 04:07 | 04:42 | 02:03 | 04:54 | 04:52 | ||
| OPEN MEN | 01:21:57 | 07:13 | 04:30 | 02:24 | 04:23 | 04:08 | 04:51 | 02:14 | 04:44 | 04:47 | ||
| OPEN MEN | 01:20:37 | 06:45 | 04:43 | 02:44 | 04:33 | 04:12 | 04:53 | 02:09 | 04:22 | 05:06 | ||
| OPEN MEN | 01:24:01 | 07:20 | 04:48 | 03:16 | 04:33 | 04:38 | 04:51 | 02:10 | 04:58 | 05:43 | ||
| OPEN MEN | 01:33:14 | 09:37 | 04:36 | 03:42 | 06:02 | 05:30 | 05:09 | 02:35 | 05:30 | 07:07 |