R
PRO MEN
MEN
Ralf Simons
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Maastricht 2026
SEP 2026
PRO MEN
AG #12 · 50-54
TOTAL TIME
02:19:30
ROXZONE
13:04
RUNS
58:52
1. SKIERG
05:09
2. SLED PUSH
05:43
3. SLED PULL
06:25
4. BURPEES
07:37
5. ROWING
05:43
6. FARMERS
04:18
7. LUNGES
18:27
8. WALL BALLS
14:17
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:28:37
ROXZONE
07:43
RUNS
41:06
1. SKIERG
04:30
2. SLED PUSH
03:26
3. SLED PULL
05:40
4. BURPEES
05:09
5. ROWING
04:50
6. FARMERS
02:15
7. LUNGES
06:50
8. WALL BALLS
07:13
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO MEN
AG #2 · 50-54
with
Danny Nykamp
TOTAL TIME
01:09:46
ROXZONE
03:36
RUNS
38:34
1. SKIERG
03:43
2. SLED PUSH
02:50
3. SLED PULL
03:59
4. BURPEES
02:50
5. ROWING
04:11
6. FARMERS
01:44
7. LUNGES
03:55
8. WALL BALLS
04:28
HYROX Maastricht 2025
SEP 2025
PRO MEN
AG #8 · 50-54
TOTAL TIME
01:46:21
ROXZONE
14:32
RUNS
47:23
1. SKIERG
04:31
2. SLED PUSH
03:27
3. SLED PULL
06:49
4. BURPEES
06:20
5. ROWING
04:52
6. FARMERS
02:36
7. LUNGES
05:48
8. WALL BALLS
10:08
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO MEN
AG #1 · 50-59
with
Danny Nykamp
TOTAL TIME
01:12:24
ROXZONE
06:44
RUNS
38:46
1. SKIERG
03:42
2. SLED PUSH
02:14
3. SLED PULL
03:48
4. BURPEES
02:40
5. ROWING
04:23
6. FARMERS
01:36
7. LUNGES
04:26
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:19:30 | 13:04 | 05:09 | 05:43 | 06:25 | 07:37 | 05:43 | 04:18 | 18:27 | 14:17 | ||
| PRO MEN | 01:28:37 | 07:43 | 04:30 | 03:26 | 05:40 | 05:09 | 04:50 | 02:15 | 06:50 | 07:13 | ||
|
with
Danny Nykamp
|
DOUBLES PRO MEN | 01:09:46 | 03:36 | 03:43 | 02:50 | 03:59 | 02:50 | 04:11 | 01:44 | 03:55 | 04:28 | |
| PRO MEN | 01:46:21 | 14:32 | 04:31 | 03:27 | 06:49 | 06:20 | 04:52 | 02:36 | 05:48 | 10:08 | ||
|
with
Danny Nykamp
|
DOUBLES PRO MEN | 01:12:24 | 06:44 | 03:42 | 02:14 | 03:48 | 02:40 | 04:23 | 01:36 | 04:26 | 04:11 | |
| RELAY MIXED | 01:05:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Danny Nykamp
|
DOUBLES PRO MEN | 01:11:16 | 07:32 | 03:50 | 02:00 | 03:42 | 03:05 | 04:18 | 01:37 | 04:19 | 03:47 | |
| OPEN MEN | 01:18:36 | 06:12 | 04:20 | 02:29 | 03:54 | 04:34 | 04:30 | 01:55 | 04:36 | 05:11 | ||
| OPEN MEN | 01:32:58 | 05:32 | 04:30 | 02:45 | 04:28 | 05:37 | 04:53 | 01:50 | 05:15 | 07:44 | ||
| OPEN MEN | 01:45:16 | 07:39 | 04:25 | 03:14 | 06:25 | 08:52 | 04:54 | 02:01 | 07:34 | 08:13 | ||
| OPEN MEN | 01:58:39 | 09:33 | 04:52 | 03:33 | 07:24 | 07:25 | 08:00 | 01:57 | 06:43 | 09:02 |