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Ralf Szelwis
3 RACES RECORDED
PERSONAL BEST (PB)
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01:26:02
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #146 · 45-49
TOTAL TIME
01:30:43
ROXZONE
15:15
RUNS
37:25
1. SKIERG
04:33
2. SLED PUSH
02:48
3. SLED PULL
04:12
4. BURPEES
06:17
5. ROWING
04:50
6. FARMERS
02:53
7. LUNGES
05:34
8. WALL BALLS
07:00
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #108 · 45-49
TOTAL TIME
01:26:02
ROXZONE
09:02
RUNS
41:13
1. SKIERG
04:13
2. SLED PUSH
02:53
3. SLED PULL
03:49
4. BURPEES
05:50
5. ROWING
04:40
6. FARMERS
02:21
7. LUNGES
05:35
8. WALL BALLS
06:30
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #66 · 45-49
TOTAL TIME
01:31:37
ROXZONE
08:20
RUNS
48:44
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
03:51
4. BURPEES
05:39
5. ROWING
04:39
6. FARMERS
02:12
7. LUNGES
05:33
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:43 | 15:15 | 04:33 | 02:48 | 04:12 | 06:17 | 04:50 | 02:53 | 05:34 | 07:00 | ||
| OPEN MEN | 01:26:02 | 09:02 | 04:13 | 02:53 | 03:49 | 05:50 | 04:40 | 02:21 | 05:35 | 06:30 | ||
| OPEN MEN | 01:31:37 | 08:20 | 04:23 | 02:26 | 03:51 | 05:39 | 04:39 | 02:12 | 05:33 | 05:56 |