R
DOUBLES MEN
MEN
Ralf Tonhäuser
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bremen 2022
MAR 2022
DOUBLES MEN
with
Andre‘ Mackus
TOTAL TIME
01:20:11
ROXZONE
06:16
RUNS
46:42
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
02:51
5. ROWING
04:17
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
04:45
HYROX Hamburg 2021
MAR 2021
DOUBLES MEN
with
Keanu Hansen
TOTAL TIME
01:24:14
ROXZONE
11:25
RUNS
47:34
1. SKIERG
04:01
2. SLED PUSH
01:37
3. SLED PULL
03:02
4. BURPEES
03:13
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
02:54
8. WALL BALLS
04:15
HYROX Leipzig 2021
MAR 2021
DOUBLES MEN
with
Simon Feuerschütz
TOTAL TIME
01:30:16
ROXZONE
12:15
RUNS
50:07
1. SKIERG
04:01
2. SLED PUSH
01:17
3. SLED PULL
03:24
4. BURPEES
04:14
5. ROWING
04:36
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:38
HYROX Hamburg 2019
MAR 2019
DOUBLES MEN
with
Nils Tonhäuser
TOTAL TIME
01:36:13
ROXZONE
37:56
RUNS
33:33
1. SKIERG
11:57
2. SLED PUSH
12:47
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andre‘ Mackus
|
DOUBLES MEN | 01:20:11 | 06:16 | 04:10 | 02:08 | 03:23 | 02:51 | 04:17 | 01:43 | 04:03 | 04:45 | |
|
with
Keanu Hansen
|
DOUBLES MEN | 01:24:14 | 11:25 | 04:01 | 01:37 | 03:02 | 03:13 | 04:39 | 01:42 | 02:54 | 04:15 | |
|
with
Simon Feuerschütz
|
DOUBLES MEN | 01:30:16 | 12:15 | 04:01 | 01:17 | 03:24 | 04:14 | 04:36 | 01:44 | 04:08 | 04:38 | |
|
with
Nils Tonhäuser
|
DOUBLES MEN | 01:36:13 | 37:56 | 11:57 | 12:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |