R
PRO MEN
MEN
Ralf Von Der Assen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #47 · 40-44
TOTAL TIME
01:36:18
ROXZONE
07:40
RUNS
41:59
1. SKIERG
04:34
2. SLED PUSH
03:58
3. SLED PULL
05:40
4. BURPEES
07:24
5. ROWING
04:48
6. FARMERS
03:31
7. LUNGES
07:19
8. WALL BALLS
09:29
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #25 · 40-44
with
Helge Schöneboom
TOTAL TIME
01:12:17
ROXZONE
04:55
RUNS
40:59
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
03:55
4. BURPEES
02:58
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
03:56
HYROX Bremen 2022
MAR 2022
PRO MEN
TOTAL TIME
01:25:27
ROXZONE
05:26
RUNS
42:17
1. SKIERG
04:03
2. SLED PUSH
04:26
3. SLED PULL
05:22
4. BURPEES
04:31
5. ROWING
04:21
6. FARMERS
02:26
7. LUNGES
05:47
8. WALL BALLS
06:57
HYROX Hannover 2020
MAR 2020
PRO MEN
TOTAL TIME
01:35:17
ROXZONE
34:25
RUNS
28:35
1. SKIERG
19:56
2. SLED PUSH
12:21
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hannover 2019
MAR 2019
PRO MEN
TOTAL TIME
01:56:33
ROXZONE
05:01
RUNS
38:48
1. SKIERG
38:45
2. SLED PUSH
04:16
3. SLED PULL
04:24
4. BURPEES
02:58
5. ROWING
05:02
6. FARMERS
05:10
7. LUNGES
04:48
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:36:18 | 07:40 | 04:34 | 03:58 | 05:40 | 07:24 | 04:48 | 03:31 | 07:19 | 09:29 | ||
|
with
Helge Schöneboom
|
DOUBLES PRO MEN | 01:12:17 | 04:55 | 04:01 | 02:12 | 03:55 | 02:58 | 04:12 | 01:35 | 03:37 | 03:56 | |
| PRO MEN | 01:25:27 | 05:26 | 04:03 | 04:26 | 05:22 | 04:31 | 04:21 | 02:26 | 05:47 | 06:57 | ||
| PRO MEN | 01:35:17 | 34:25 | 19:56 | 12:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:56:33 | 05:01 | 38:45 | 04:16 | 04:24 | 02:58 | 05:02 | 05:10 | 04:48 | 07:21 |