← ATHLETES / Ralf Von Grafenstein

DOUBLES PRO MEN MEN

Ralf Von Grafenstein

14 RACES RECORDED

PERSONAL BEST (PB) →

01:15:56

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RACE HISTORY 14 RACES

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Michael Wiechert

TOTAL TIME 01:11:31

ROXZONE 04:58

1. SKIERG 03:59

2. SLED PUSH 02:21

3. SLED PULL 04:25

4. BURPEES 03:37

5. ROWING 04:32

6. FARMERS 01:42

7. LUNGES 04:31

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #52 · 50-54

with Michael Wiechert

TOTAL TIME 01:11:31

ROXZONE 04:58

1. SKIERG 03:59

2. SLED PUSH 02:21

3. SLED PULL 04:25

4. BURPEES 03:37

5. ROWING 04:32

6. FARMERS 01:42

7. LUNGES 04:31

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES PRO MEN AG #6 · 45-49

with Jakob Herold

TOTAL TIME 01:09:18

ROXZONE 06:00

1. SKIERG 03:50

2. SLED PUSH 02:40

3. SLED PULL 04:24

4. BURPEES 03:15

5. ROWING 04:20

6. FARMERS 01:39

7. LUNGES 03:53

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES PRO MEN AG #2 · 50-54

with Michael Wiechert

TOTAL TIME 01:08:59

ROXZONE 04:55

1. SKIERG 04:03

2. SLED PUSH 02:27

3. SLED PULL 04:31

4. BURPEES 03:16

5. ROWING 04:29

6. FARMERS 01:35

7. LUNGES 04:33

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #27 · 40-49

with Michael Krenz

TOTAL TIME 01:02:00

ROXZONE 06:36

1. SKIERG 03:43

2. SLED PUSH 01:36

3. SLED PULL 02:56

4. BURPEES 02:38

5. ROWING 04:04

6. FARMERS 01:33

7. LUNGES 02:50

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Vienna European Championship 2024 MAR 2024

DOUBLES MIXED

with Ina Wachsmuth

TOTAL TIME 01:11:17

ROXZONE 04:15

1. SKIERG 04:10

2. SLED PUSH 01:49

3. SLED PULL 03:09

4. BURPEES 03:07

5. ROWING 04:33

6. FARMERS 01:50

7. LUNGES 03:26

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

DOUBLES MIXED

with Sophie Von Hayek

TOTAL TIME 01:20:08

ROXZONE 12:32

1. SKIERG 04:31

2. SLED PUSH 01:53

3. SLED PULL 03:35

4. BURPEES 02:33

5. ROWING 04:40

6. FARMERS 01:42

7. LUNGES 04:18

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MEN

with Sebastian Gähler

TOTAL TIME 01:12:44

ROXZONE 05:31

1. SKIERG 04:02

2. SLED PUSH 01:32

3. SLED PULL 02:51

4. BURPEES 03:04

5. ROWING 04:22

6. FARMERS 01:35

7. LUNGES 03:31

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

PRO MEN

TOTAL TIME 01:23:30

ROXZONE 04:18

1. SKIERG 04:35

2. SLED PUSH 03:20

3. SLED PULL 05:21

4. BURPEES 03:33

5. ROWING 04:33

6. FARMERS 01:58

7. LUNGES 05:00

8. WALL BALLS 09:37

EVENT VIEW → COMPARE

HYROX Malaga 2023 MAR 2023

PRO MEN

TOTAL TIME 01:29:08

ROXZONE 05:58

1. SKIERG 04:37

2. SLED PUSH 05:12

3. SLED PULL 05:25

4. BURPEES 04:02

5. ROWING 04:46

6. FARMERS 02:24

7. LUNGES 05:25

8. WALL BALLS 11:09

EVENT VIEW → COMPARE

HYROX Leipzig 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:15:56

ROXZONE 03:55

1. SKIERG 04:21

2. SLED PUSH 02:07

3. SLED PULL 04:03

4. BURPEES 03:49

5. ROWING 04:36

6. FARMERS 01:37

7. LUNGES 04:11

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Bremen 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:17:19

ROXZONE 04:30

1. SKIERG 04:30

2. SLED PUSH 02:51

3. SLED PULL 04:28

4. BURPEES 04:43

5. ROWING 04:40

6. FARMERS 02:03

7. LUNGES 04:41

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Las Vegas 2022 MAR 2022

PRO MEN

TOTAL TIME 01:38:05

ROXZONE 06:47

1. SKIERG 04:30

2. SLED PUSH 05:57

3. SLED PULL 09:52

4. BURPEES 04:52

5. ROWING 04:52

6. FARMERS 02:22

7. LUNGES 05:36

8. WALL BALLS 10:01

EVENT VIEW → COMPARE

HYROX Berlin 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:24:28

ROXZONE 06:49

1. SKIERG 04:33

2. SLED PUSH 03:03

3. SLED PULL 06:06

4. BURPEES 05:40

5. ROWING 05:01

6. FARMERS 01:55

7. LUNGES 04:58

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stockholm 2026 JUN 2026 with Michael Wiechert	DOUBLES PRO MEN	01:11:31	04:58	03:59	02:21	04:25	03:37	04:32	01:42	04:31	04:41	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Michael Wiechert	DOUBLES PRO MEN	01:11:31	04:58	03:59	02:21	04:25	03:37	04:32	01:42	04:31	04:41	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jakob Herold	DOUBLES PRO MEN	01:09:18	06:00	03:50	02:40	04:24	03:15	04:20	01:39	03:53	03:46	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Michael Wiechert	DOUBLES PRO MEN	01:08:59	04:55	04:03	02:27	04:31	03:16	04:29	01:35	04:33	04:35	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Michael Krenz	DOUBLES MEN	01:02:00	06:36	03:43	01:36	02:56	02:38	04:04	01:33	02:50	03:35	RACE VIEW → \| COMPARE
HYROX Vienna European Championship 2024 MAR 2024 with Ina Wachsmuth	DOUBLES MIXED	01:11:17	04:15	04:10	01:49	03:09	03:07	04:33	01:50	03:26	04:17	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024 with Sophie Von Hayek	DOUBLES MIXED	01:20:08	12:32	04:31	01:53	03:35	02:33	04:40	01:42	04:18	04:45	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Sebastian Gähler	DOUBLES MEN	01:12:44	05:31	04:02	01:32	02:51	03:04	04:22	01:35	03:31	03:43	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023	PRO MEN	01:23:30	04:18	04:35	03:20	05:21	03:33	04:33	01:58	05:00	09:37	RACE VIEW → \| COMPARE
HYROX Malaga 2023 MAR 2023	PRO MEN	01:29:08	05:58	04:37	05:12	05:25	04:02	04:46	02:24	05:25	11:09	RACE VIEW → \| COMPARE
HYROX Leipzig 2022 MAR 2022	OPEN MEN	01:15:56	03:55	04:21	02:07	04:03	03:49	04:36	01:37	04:11	06:07	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022	OPEN MEN	01:17:19	04:30	04:30	02:51	04:28	04:43	04:40	02:03	04:41	05:35	RACE VIEW → \| COMPARE
HYROX Las Vegas 2022 MAR 2022	PRO MEN	01:38:05	06:47	04:30	05:57	09:52	04:52	04:52	02:22	05:36	10:01	RACE VIEW → \| COMPARE
HYROX Berlin 2021 MAR 2021	OPEN MEN	01:24:28	06:49	04:33	03:03	06:06	05:40	05:01	01:55	04:58	04:56	RACE VIEW → \| COMPARE

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