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Ralf Wickert
2 RACES RECORDED
PERSONAL BEST (PB)
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02:58:13
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Oberhausen 2019
MAR 2019
OPEN MEN
TOTAL TIME
02:58:22
ROXZONE
07:23
RUNS
00:57
1. SKIERG
00:54
2. SLED PUSH
05:57
3. SLED PULL
05:22
4. BURPEES
02:55
5. ROWING
07:29
6. FARMERS
08:35
7. LUNGES
08:50
8. WALL BALLS
10:00
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
02:58:13
ROXZONE
--:--
RUNS
00:02
1. SKIERG
59:58
2. SLED PUSH
06:07
3. SLED PULL
05:11
4. BURPEES
03:29
5. ROWING
06:40
6. FARMERS
14:01
7. LUNGES
09:27
8. WALL BALLS
13:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:58:22 | 07:23 | 00:54 | 05:57 | 05:22 | 02:55 | 07:29 | 08:35 | 08:50 | 10:00 | ||
| OPEN MEN | 02:58:13 | --:-- | 59:58 | 06:07 | 05:11 | 03:29 | 06:40 | 14:01 | 09:27 | 13:18 |