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PRO MEN
MEN
Ralph Fuhrholz
7 RACES RECORDED
PERSONAL BEST (PB)
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01:04:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #5 · 16-24
TOTAL TIME
01:04:52
ROXZONE
05:03
RUNS
33:41
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
03:25
4. BURPEES
02:41
5. ROWING
04:43
6. FARMERS
01:31
7. LUNGES
03:15
8. WALL BALLS
03:40
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #21 · 16-24
TOTAL TIME
01:10:16
ROXZONE
04:50
RUNS
35:47
1. SKIERG
04:11
2. SLED PUSH
03:35
3. SLED PULL
04:42
4. BURPEES
03:06
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
03:24
8. WALL BALLS
04:29
HYROX Cologne 2026
APR 2026
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:14:10
ROXZONE
04:37
RUNS
37:06
1. SKIERG
04:19
2. SLED PUSH
03:51
3. SLED PULL
04:41
4. BURPEES
03:09
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
03:25
8. WALL BALLS
06:50
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #23 · 16-24
TOTAL TIME
01:24:32
ROXZONE
06:51
RUNS
45:12
1. SKIERG
04:21
2. SLED PUSH
03:44
3. SLED PULL
04:51
4. BURPEES
03:46
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:41
8. WALL BALLS
05:26
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #329 · U29
TOTAL TIME
01:09:03
ROXZONE
07:28
RUNS
38:50
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:47
4. BURPEES
02:19
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
03:14
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:52 | 05:03 | 04:19 | 02:40 | 03:25 | 02:41 | 04:43 | 01:31 | 03:15 | 03:40 | ||
| PRO MEN | 01:10:16 | 04:50 | 04:11 | 03:35 | 04:42 | 03:06 | 04:39 | 01:42 | 03:24 | 04:29 | ||
| PRO MEN | 01:14:10 | 04:37 | 04:19 | 03:51 | 04:41 | 03:09 | 04:37 | 01:39 | 03:25 | 06:50 | ||
| PRO MEN | 01:24:32 | 06:51 | 04:21 | 03:44 | 04:51 | 03:46 | 04:53 | 01:56 | 03:41 | 05:26 | ||
| DOUBLES MEN | 01:09:03 | 07:28 | 03:50 | 01:33 | 02:47 | 02:19 | 04:02 | 01:21 | 03:14 | 03:45 | ||
| OPEN MEN | 01:11:28 | 06:16 | 04:19 | 02:35 | 03:47 | 01:59 | 04:29 | 01:48 | 04:01 | 05:30 | ||
| OPEN MEN | 01:25:00 | 07:38 | 04:38 | 03:26 | 05:02 | 04:24 | 04:47 | 01:41 | 03:57 | 06:21 |