R
DOUBLES PRO MEN
MEN
Ralph Hale
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #167 · 25-29
TOTAL TIME
01:14:05
ROXZONE
05:25
RUNS
38:08
1. SKIERG
04:15
2. SLED PUSH
02:32
3. SLED PULL
02:39
4. BURPEES
05:15
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:30
8. WALL BALLS
04:49
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #114 · 35-39
with
Simon Tickner
TOTAL TIME
01:05:33
ROXZONE
02:54
RUNS
39:57
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
01:53
4. BURPEES
02:44
5. ROWING
04:22
6. FARMERS
01:41
7. LUNGES
02:58
8. WALL BALLS
03:29
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #173 · 25-29
with
Sophia Sellick
TOTAL TIME
01:21:31
ROXZONE
06:32
RUNS
49:29
1. SKIERG
03:50
2. SLED PUSH
01:49
3. SLED PULL
03:09
4. BURPEES
03:42
5. ROWING
04:18
6. FARMERS
01:50
7. LUNGES
03:06
8. WALL BALLS
03:51
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #76 · 25-29
with
Sam Doolan
TOTAL TIME
01:04:46
ROXZONE
09:20
RUNS
29:54
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
03:07
4. BURPEES
03:27
5. ROWING
04:11
6. FARMERS
01:50
7. LUNGES
03:14
8. WALL BALLS
04:00
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #64 · 25-29
TOTAL TIME
01:20:32
ROXZONE
05:35
RUNS
40:05
1. SKIERG
04:07
2. SLED PUSH
03:41
3. SLED PULL
05:03
4. BURPEES
05:23
5. ROWING
04:27
6. FARMERS
02:10
7. LUNGES
04:39
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:05 | 05:25 | 04:15 | 02:32 | 02:39 | 05:15 | 04:39 | 01:58 | 04:30 | 04:49 | ||
|
with
Simon Tickner
|
DOUBLES MEN | 01:05:33 | 02:54 | 03:58 | 01:37 | 01:53 | 02:44 | 04:22 | 01:41 | 02:58 | 03:29 | |
|
with
Sophia Sellick
|
DOUBLES MIXED | 01:21:31 | 06:32 | 03:50 | 01:49 | 03:09 | 03:42 | 04:18 | 01:50 | 03:06 | 03:51 | |
|
with
Sam Doolan
|
DOUBLES PRO MEN | 01:04:46 | 09:20 | 03:58 | 01:50 | 03:07 | 03:27 | 04:11 | 01:50 | 03:14 | 04:00 | |
| PRO MEN | 01:20:32 | 05:35 | 04:07 | 03:41 | 05:03 | 05:23 | 04:27 | 02:10 | 04:39 | 05:25 | ||
| PRO MEN | 01:19:37 | 03:49 | 04:15 | 02:26 | 04:44 | 06:26 | 04:26 | 02:06 | 04:33 | 05:01 | ||
|
with
Sam Doolan
|
DOUBLES MEN | 01:05:02 | 04:08 | 03:38 | 01:31 | 02:34 | 03:25 | 04:07 | 01:30 | 03:01 | 04:04 | |
|
with
Sam Doolan
|
DOUBLES MEN | 01:05:02 | 04:08 | 03:38 | 01:31 | 02:34 | 03:25 | 04:07 | 01:30 | 03:01 | 04:04 | |
| OPEN MEN | 01:18:18 | 06:21 | 04:04 | 02:05 | 03:13 | 06:06 | 04:29 | 01:58 | 04:19 | 04:50 | ||
| OPEN MEN | 01:18:18 | 06:21 | 04:04 | 02:05 | 03:13 | 06:06 | 04:29 | 01:58 | 04:19 | 04:50 | ||
|
with
Sophia Sellick
|
DOUBLES MIXED | 01:23:22 | 05:19 | 04:04 | 01:47 | 03:34 | 03:10 | 04:14 | 01:32 | 03:12 | 04:07 | |
|
with
Sophia Sellick
|
DOUBLES MIXED | 01:23:22 | 05:19 | 04:04 | 01:47 | 03:34 | 03:10 | 04:14 | 01:32 | 03:12 | 04:07 |