R
DOUBLES MEN
MEN
Ralph Linkenheil
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #59 · 50-54
TOTAL TIME
01:45:12
ROXZONE
08:20
RUNS
52:14
1. SKIERG
05:11
2. SLED PUSH
03:43
3. SLED PULL
06:12
4. BURPEES
08:08
5. ROWING
05:11
6. FARMERS
02:11
7. LUNGES
06:41
8. WALL BALLS
07:26
HYROX Stuttgart 2024
SEP 2024
OPEN MEN
AG #36 · 50-54
TOTAL TIME
01:50:42
ROXZONE
09:34
RUNS
50:27
1. SKIERG
05:07
2. SLED PUSH
03:10
3. SLED PULL
09:34
4. BURPEES
08:22
5. ROWING
05:07
6. FARMERS
02:18
7. LUNGES
08:00
8. WALL BALLS
09:08
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:44:31
ROXZONE
08:37
RUNS
51:33
1. SKIERG
04:55
2. SLED PUSH
03:13
3. SLED PULL
06:24
4. BURPEES
08:18
5. ROWING
05:05
6. FARMERS
02:14
7. LUNGES
06:37
8. WALL BALLS
07:45
HYROX Karlsruhe 2023
MAR 2023
DOUBLES MEN
with
Tom Linkenheil
TOTAL TIME
01:22:54
ROXZONE
06:31
RUNS
45:08
1. SKIERG
04:38
2. SLED PUSH
02:08
3. SLED PULL
04:41
4. BURPEES
03:39
5. ROWING
04:57
6. FARMERS
02:10
7. LUNGES
04:12
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:12 | 08:20 | 05:11 | 03:43 | 06:12 | 08:08 | 05:11 | 02:11 | 06:41 | 07:26 | ||
| OPEN MEN | 01:50:42 | 09:34 | 05:07 | 03:10 | 09:34 | 08:22 | 05:07 | 02:18 | 08:00 | 09:08 | ||
| OPEN MEN | 01:44:31 | 08:37 | 04:55 | 03:13 | 06:24 | 08:18 | 05:05 | 02:14 | 06:37 | 07:45 | ||
|
with
Tom Linkenheil
|
DOUBLES MEN | 01:22:54 | 06:31 | 04:38 | 02:08 | 04:41 | 03:39 | 04:57 | 02:10 | 04:12 | 04:59 |