R
DOUBLES MEN
MEN
Ralph Lokker
10 RACES RECORDED
PERSONAL BEST (PB)
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01:28:23
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #29 · 35-39
with
Steven Ramdin
TOTAL TIME
01:06:22
ROXZONE
06:23
RUNS
37:27
1. SKIERG
03:52
2. SLED PUSH
01:22
3. SLED PULL
02:21
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:27
7. LUNGES
02:40
8. WALL BALLS
03:39
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #30 · 35-39
with
Justin Smith
TOTAL TIME
01:03:46
ROXZONE
07:00
RUNS
34:20
1. SKIERG
03:57
2. SLED PUSH
01:03
3. SLED PULL
02:32
4. BURPEES
02:41
5. ROWING
04:10
6. FARMERS
01:16
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #38 · 35-39
with
Alexis Plancarte
TOTAL TIME
01:05:19
ROXZONE
05:23
RUNS
34:21
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:06
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
03:20
8. WALL BALLS
03:53
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #61 · 30-34
with
Nathanael Allen
TOTAL TIME
01:05:12
ROXZONE
05:49
RUNS
34:58
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
02:51
4. BURPEES
03:05
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
03:07
8. WALL BALLS
03:42
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #166 · 30-39
with
Margot Lokker
TOTAL TIME
01:15:35
ROXZONE
07:00
RUNS
41:56
1. SKIERG
04:25
2. SLED PUSH
01:47
3. SLED PULL
03:07
4. BURPEES
03:55
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
03:40
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Steven Ramdin
|
DOUBLES MEN | 01:06:22 | 06:23 | 03:52 | 01:22 | 02:21 | 03:07 | 04:13 | 01:27 | 02:40 | 03:39 | |
|
with
Justin Smith
|
DOUBLES MEN | 01:03:46 | 07:00 | 03:57 | 01:03 | 02:32 | 02:41 | 04:10 | 01:16 | 03:05 | 03:46 | |
|
with
Alexis Plancarte
|
DOUBLES MEN | 01:05:19 | 05:23 | 04:13 | 01:45 | 03:06 | 03:11 | 04:32 | 01:40 | 03:20 | 03:53 | |
|
with
Nathanael Allen
|
DOUBLES MEN | 01:05:12 | 05:49 | 03:59 | 01:47 | 02:51 | 03:05 | 04:25 | 01:34 | 03:07 | 03:42 | |
|
with
Margot Lokker
|
DOUBLES MIXED | 01:15:35 | 07:00 | 04:25 | 01:47 | 03:07 | 03:55 | 04:41 | 01:46 | 03:40 | 03:22 | |
|
with
Jordi De Kogel
|
DOUBLES MEN | 01:06:50 | 06:09 | 03:57 | 01:37 | 02:55 | 01:53 | 04:22 | 01:39 | 02:51 | 03:31 | |
| OPEN MEN | 01:29:48 | 08:43 | 04:33 | 02:21 | 05:14 | 05:49 | 04:54 | 02:44 | 05:07 | 05:21 | ||
| OPEN MEN | 01:34:14 | 08:50 | 04:30 | 02:02 | 05:48 | 08:19 | 05:04 | 01:01 | 04:41 | 05:00 | ||
| OPEN MEN | 01:28:23 | 06:40 | 04:26 | 03:19 | 05:10 | 06:18 | 04:48 | 02:23 | 03:52 | 06:10 | ||
| OPEN MEN | 01:37:25 | 07:40 | 04:41 | 02:32 | 04:51 | 06:30 | 04:48 | 02:28 | 04:01 | 05:24 |