R
RELAY MEN
MEN
Ralph Tait
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #13 · 50-54
TOTAL TIME
01:29:48
ROXZONE
07:27
RUNS
43:18
1. SKIERG
04:59
2. SLED PUSH
02:54
3. SLED PULL
04:18
4. BURPEES
05:26
5. ROWING
05:04
6. FARMERS
02:12
7. LUNGES
05:31
8. WALL BALLS
08:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #82 · 45-49
with
Michael Mackenzie
TOTAL TIME
01:17:11
ROXZONE
04:14
RUNS
42:53
1. SKIERG
04:13
2. SLED PUSH
02:15
3. SLED PULL
03:38
4. BURPEES
04:33
5. ROWING
04:39
6. FARMERS
02:08
7. LUNGES
04:11
8. WALL BALLS
04:27
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #69 · 50-54
TOTAL TIME
01:32:01
ROXZONE
07:50
RUNS
40:57
1. SKIERG
04:57
2. SLED PUSH
03:21
3. SLED PULL
04:49
4. BURPEES
06:20
5. ROWING
05:22
6. FARMERS
02:37
7. LUNGES
06:23
8. WALL BALLS
09:30
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #203 · 40-44
with
Joshua Gallagher
TOTAL TIME
01:11:03
ROXZONE
10:50
RUNS
35:09
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
03:07
4. BURPEES
02:48
5. ROWING
04:20
6. FARMERS
01:22
7. LUNGES
03:24
8. WALL BALLS
04:18
HYROX Manchester 2025
JAN 2025
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:09:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:48 | 07:27 | 04:59 | 02:54 | 04:18 | 05:26 | 05:04 | 02:12 | 05:31 | 08:45 | ||
|
with
Michael Mackenzie
|
DOUBLES MEN | 01:17:11 | 04:14 | 04:13 | 02:15 | 03:38 | 04:33 | 04:39 | 02:08 | 04:11 | 04:27 | |
| OPEN MEN | 01:32:01 | 07:50 | 04:57 | 03:21 | 04:49 | 06:20 | 05:22 | 02:37 | 06:23 | 09:30 | ||
|
with
Joshua Gallagher
|
DOUBLES MEN | 01:11:03 | 10:50 | 04:06 | 01:42 | 03:07 | 02:48 | 04:20 | 01:22 | 03:24 | 04:18 | |
| RELAY MEN | 01:09:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |