R
PRO MEN
MEN
Ralph Thijssen
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #26 · 45-49
TOTAL TIME
01:31:54
ROXZONE
08:19
RUNS
40:38
1. SKIERG
04:20
2. SLED PUSH
04:19
3. SLED PULL
06:09
4. BURPEES
06:39
5. ROWING
04:52
6. FARMERS
02:59
7. LUNGES
06:38
8. WALL BALLS
07:08
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:27:45
ROXZONE
06:46
RUNS
39:39
1. SKIERG
04:27
2. SLED PUSH
03:41
3. SLED PULL
05:49
4. BURPEES
06:14
5. ROWING
04:44
6. FARMERS
03:23
7. LUNGES
06:08
8. WALL BALLS
07:00
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #35 · 45-49
TOTAL TIME
01:25:03
ROXZONE
08:07
RUNS
37:18
1. SKIERG
04:06
2. SLED PUSH
03:40
3. SLED PULL
06:06
4. BURPEES
05:23
5. ROWING
04:37
6. FARMERS
02:50
7. LUNGES
06:13
8. WALL BALLS
06:48
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #9 · 45-49
with
Ramon Thijssen
TOTAL TIME
01:09:16
ROXZONE
06:22
RUNS
35:06
1. SKIERG
03:47
2. SLED PUSH
02:30
3. SLED PULL
04:13
4. BURPEES
03:05
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
04:08
8. WALL BALLS
04:20
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #36 · 45-49
TOTAL TIME
01:22:31
ROXZONE
06:57
RUNS
39:16
1. SKIERG
04:17
2. SLED PUSH
03:09
3. SLED PULL
04:57
4. BURPEES
05:19
5. ROWING
04:42
6. FARMERS
02:11
7. LUNGES
05:46
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:31:54 | 08:19 | 04:20 | 04:19 | 06:09 | 06:39 | 04:52 | 02:59 | 06:38 | 07:08 | ||
| PRO MEN | 01:27:45 | 06:46 | 04:27 | 03:41 | 05:49 | 06:14 | 04:44 | 03:23 | 06:08 | 07:00 | ||
| PRO MEN | 01:25:03 | 08:07 | 04:06 | 03:40 | 06:06 | 05:23 | 04:37 | 02:50 | 06:13 | 06:48 | ||
|
with
Ramon Thijssen
|
DOUBLES PRO MEN | 01:09:16 | 06:22 | 03:47 | 02:30 | 04:13 | 03:05 | 04:12 | 01:37 | 04:08 | 04:20 | |
| OPEN MEN | 01:22:31 | 06:57 | 04:17 | 03:09 | 04:57 | 05:19 | 04:42 | 02:11 | 05:46 | 06:02 | ||
| OPEN MEN | 01:20:39 | 07:26 | 04:10 | 02:19 | 05:29 | 05:37 | 04:43 | 02:03 | 05:30 | 06:00 | ||
| OPEN MEN | 01:25:01 | 07:44 | 04:06 | 02:46 | 05:21 | 06:24 | 04:39 | 02:38 | 05:27 | 06:06 | ||
| OPEN MEN | 01:20:54 | 06:51 | 04:11 | 02:21 | 04:12 | 05:37 | 04:36 | 02:40 | 05:24 | 05:23 | ||
| OPEN MEN | 01:31:02 | 08:06 | 04:23 | 03:52 | 06:30 | 06:39 | 04:55 | 02:42 | 05:44 | 06:30 |