R
PRO MEN
MEN
Ralph Toria
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #77 · 30-34
with
Yaenty Heesen
TOTAL TIME
01:10:54
ROXZONE
04:54
RUNS
41:26
1. SKIERG
04:00
2. SLED PUSH
01:28
3. SLED PULL
02:39
4. BURPEES
02:52
5. ROWING
04:47
6. FARMERS
02:16
7. LUNGES
03:10
8. WALL BALLS
03:27
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #83 · U29
with
Yaenty Heesen
TOTAL TIME
01:09:55
ROXZONE
05:03
RUNS
40:05
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
02:55
4. BURPEES
02:48
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
02:49
8. WALL BALLS
03:48
HYROX Maastricht 2022
MAR 2022
DOUBLES MEN
with
Dean Sylvester
TOTAL TIME
01:02:37
ROXZONE
03:26
RUNS
38:57
1. SKIERG
03:43
2. SLED PUSH
01:25
3. SLED PULL
01:52
4. BURPEES
01:38
5. ROWING
04:19
6. FARMERS
01:24
7. LUNGES
02:23
8. WALL BALLS
03:38
HYROX Amsterdam 2022
MAR 2022
PRO MEN
TOTAL TIME
01:16:38
ROXZONE
05:43
RUNS
38:04
1. SKIERG
03:52
2. SLED PUSH
03:18
3. SLED PULL
05:27
4. BURPEES
03:07
5. ROWING
04:37
6. FARMERS
02:02
7. LUNGES
05:16
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yaenty Heesen
|
DOUBLES MIXED | 01:10:54 | 04:54 | 04:00 | 01:28 | 02:39 | 02:52 | 04:47 | 02:16 | 03:10 | 03:27 | |
|
with
Yaenty Heesen
|
DOUBLES MIXED | 01:09:55 | 05:03 | 03:51 | 01:48 | 02:55 | 02:48 | 04:53 | 01:55 | 02:49 | 03:48 | |
|
with
Dean Sylvester
|
DOUBLES MEN | 01:02:37 | 03:26 | 03:43 | 01:25 | 01:52 | 01:38 | 04:19 | 01:24 | 02:23 | 03:38 | |
| PRO MEN | 01:16:38 | 05:43 | 03:52 | 03:18 | 05:27 | 03:07 | 04:37 | 02:02 | 05:16 | 05:22 |