← ATHLETES / Ralph van der Made

R

PRO MEN MEN

Ralph Van Der Made

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Copenhagen 2025 MAR 2025

PRO MEN AG #6 · 50-54

TOTAL TIME 01:20:43

ROXZONE 05:52

1. SKIERG 04:32

2. SLED PUSH 03:54

3. SLED PULL 04:36

4. BURPEES 05:09

5. ROWING 04:32

6. FARMERS 02:20

7. LUNGES 05:17

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

PRO MEN AG #7 · 50-54

TOTAL TIME 01:25:02

ROXZONE 07:17

1. SKIERG 04:30

2. SLED PUSH 03:18

3. SLED PULL 05:01

4. BURPEES 05:35

5. ROWING 04:33

6. FARMERS 02:19

7. LUNGES 05:47

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN MEN AG #10 · 50-54

TOTAL TIME 01:18:17

ROXZONE 05:09

1. SKIERG 04:28

2. SLED PUSH 02:28

3. SLED PULL 03:41

4. BURPEES 05:46

5. ROWING 04:33

6. FARMERS 02:05

7. LUNGES 04:26

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Copenhagen 2024 MAR 2024

PRO MEN

TOTAL TIME 01:23:02

ROXZONE 05:59

1. SKIERG 04:37

2. SLED PUSH 04:22

3. SLED PULL 04:49

4. BURPEES 04:56

5. ROWING 04:37

6. FARMERS 02:38

7. LUNGES 05:09

8. WALL BALLS 07:23

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:18:44

ROXZONE 05:02

1. SKIERG 04:26

2. SLED PUSH 02:52

3. SLED PULL 03:51

4. BURPEES 05:03

5. ROWING 04:33

6. FARMERS 02:09

7. LUNGES 04:31

8. WALL BALLS 06:17

EVENT VIEW → COMPARE

HYROX Malm 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:20:39

ROXZONE 04:07

1. SKIERG 04:35

2. SLED PUSH 03:19

3. SLED PULL 03:57

4. BURPEES 05:24

5. ROWING 04:37

6. FARMERS 02:21

7. LUNGES 04:19

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:25:10

ROXZONE 05:03

1. SKIERG 04:32

2. SLED PUSH 03:06

3. SLED PULL 04:42

4. BURPEES 06:29

5. ROWING 04:33

6. FARMERS 05:05

7. LUNGES 04:50

8. WALL BALLS 06:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Copenhagen 2025 MAR 2025	PRO MEN	01:20:43	05:52	04:32	03:54	04:36	05:09	04:32	02:20	05:17	06:38	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024	PRO MEN	01:25:02	07:17	04:30	03:18	05:01	05:35	04:33	02:19	05:47	08:21	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:18:17	05:09	04:28	02:28	03:41	05:46	04:33	02:05	04:26	05:58	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MAR 2024	PRO MEN	01:23:02	05:59	04:37	04:22	04:49	04:56	04:37	02:38	05:09	07:23	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN MEN	01:18:44	05:02	04:26	02:52	03:51	05:03	04:33	02:09	04:31	06:17	RACE VIEW → \| COMPARE
HYROX Malm 2023 MAR 2023	OPEN MEN	01:20:39	04:07	04:35	03:19	03:57	05:24	04:37	02:21	04:19	06:55	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023	OPEN MEN	01:25:10	05:03	04:32	03:06	04:42	06:29	04:33	05:05	04:50	06:29	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →