R
OPEN MEN
MEN
Ralph Van Dijk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #353 · 35-39
TOTAL TIME
01:40:34
ROXZONE
11:12
RUNS
44:43
1. SKIERG
04:50
2. SLED PUSH
03:27
3. SLED PULL
05:28
4. BURPEES
07:50
5. ROWING
05:17
6. FARMERS
02:53
7. LUNGES
06:00
8. WALL BALLS
08:58
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #507 · 35-39
TOTAL TIME
01:56:25
ROXZONE
11:23
RUNS
54:13
1. SKIERG
04:45
2. SLED PUSH
04:35
3. SLED PULL
06:54
4. BURPEES
10:07
5. ROWING
05:06
6. FARMERS
03:43
7. LUNGES
07:03
8. WALL BALLS
08:41
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #282 · 30-34
with
Robin Van Dijk
TOTAL TIME
01:41:23
ROXZONE
08:15
RUNS
58:00
1. SKIERG
04:29
2. SLED PUSH
02:31
3. SLED PULL
04:15
4. BURPEES
06:05
5. ROWING
05:01
6. FARMERS
02:54
7. LUNGES
05:03
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:34 | 11:12 | 04:50 | 03:27 | 05:28 | 07:50 | 05:17 | 02:53 | 06:00 | 08:58 | ||
| OPEN MEN | 01:56:25 | 11:23 | 04:45 | 04:35 | 06:54 | 10:07 | 05:06 | 03:43 | 07:03 | 08:41 | ||
|
with
Robin Van Dijk
|
DOUBLES MEN | 01:41:23 | 08:15 | 04:29 | 02:31 | 04:15 | 06:05 | 05:01 | 02:54 | 05:03 | 04:53 |