R
OPEN MEN
MEN
Rami Nessim
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #42 · 30-34
TOTAL TIME
01:11:21
ROXZONE
08:11
RUNS
35:16
1. SKIERG
--:--
2. SLED PUSH
03:03
3. SLED PULL
04:01
4. BURPEES
04:35
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
04:42
8. WALL BALLS
05:10
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #38 · 30-34
TOTAL TIME
01:11:34
ROXZONE
05:38
RUNS
34:01
1. SKIERG
04:18
2. SLED PUSH
03:22
3. SLED PULL
04:07
4. BURPEES
04:46
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
04:43
8. WALL BALLS
04:35
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #54 · 30-34
TOTAL TIME
01:12:49
ROXZONE
06:37
RUNS
32:52
1. SKIERG
04:33
2. SLED PUSH
03:04
3. SLED PULL
04:29
4. BURPEES
04:31
5. ROWING
04:34
6. FARMERS
02:07
7. LUNGES
04:34
8. WALL BALLS
05:36
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:17:52
ROXZONE
04:51
RUNS
37:02
1. SKIERG
04:32
2. SLED PUSH
02:51
3. SLED PULL
04:49
4. BURPEES
05:29
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:59
8. WALL BALLS
06:55
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #166 · 30-34
TOTAL TIME
01:24:16
ROXZONE
05:36
RUNS
35:46
1. SKIERG
04:39
2. SLED PUSH
03:42
3. SLED PULL
04:41
4. BURPEES
07:01
5. ROWING
04:45
6. FARMERS
02:16
7. LUNGES
05:56
8. WALL BALLS
10:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:21 | 08:11 | --:-- | 03:03 | 04:01 | 04:35 | 04:32 | 01:38 | 04:42 | 05:10 | ||
| OPEN MEN | 01:11:34 | 05:38 | 04:18 | 03:22 | 04:07 | 04:46 | 04:32 | 01:36 | 04:43 | 04:35 | ||
| OPEN MEN | 01:12:49 | 06:37 | 04:33 | 03:04 | 04:29 | 04:31 | 04:34 | 02:07 | 04:34 | 05:36 | ||
| OPEN MEN | 01:17:52 | 04:51 | 04:32 | 02:51 | 04:49 | 05:29 | 04:34 | 01:56 | 04:59 | 06:55 | ||
| OPEN MEN | 01:24:16 | 05:36 | 04:39 | 03:42 | 04:41 | 07:01 | 04:45 | 02:16 | 05:56 | 10:00 | ||
| OPEN MEN | 01:34:40 | 06:43 | 04:31 | 04:46 | 03:56 | 09:57 | 04:53 | 02:29 | 06:52 | 07:57 | ||
| OPEN MEN | 01:25:14 | 06:26 | 04:21 | 02:45 | 04:04 | 08:07 | 04:39 | 02:06 | 06:19 | 07:39 | ||
|
with
Shady Nessim
|
DOUBLES MEN | 01:19:04 | 05:40 | 04:05 | 01:39 | 03:43 | 04:19 | 04:58 | 01:43 | 04:01 | 04:48 | |
| OPEN MEN | 01:27:39 | 05:46 | 04:42 | 03:50 | 04:24 | 07:23 | 04:57 | 02:13 | 06:33 | 08:57 |