R
PRO WOMEN
WOMEN
Ramona Kauer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
Hugo Domingues
TOTAL TIME
01:03:10
ROXZONE
03:24
RUNS
35:58
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
03:03
4. BURPEES
02:11
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:13
8. WALL BALLS
03:37
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #2 · 30-34
TOTAL TIME
01:08:56
ROXZONE
03:35
RUNS
37:12
1. SKIERG
04:57
2. SLED PUSH
02:13
3. SLED PULL
03:46
4. BURPEES
03:23
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:26
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #14 · 25-29
with
Hugo Domingues
TOTAL TIME
01:06:18
ROXZONE
04:14
RUNS
37:12
1. SKIERG
03:57
2. SLED PUSH
02:05
3. SLED PULL
03:22
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
03:39
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #82 · 25-29
with
Hugo Domingues
TOTAL TIME
01:13:19
ROXZONE
05:56
RUNS
38:14
1. SKIERG
03:58
2. SLED PUSH
03:03
3. SLED PULL
03:15
4. BURPEES
03:22
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
05:17
8. WALL BALLS
03:57
HYROX Miami Beach 2025
APR 2025
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:27:20
ROXZONE
06:28
RUNS
38:46
1. SKIERG
04:52
2. SLED PUSH
04:53
3. SLED PULL
08:33
4. BURPEES
04:27
5. ROWING
04:58
6. FARMERS
02:31
7. LUNGES
05:57
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hugo Domingues
|
DOUBLES MIXED | 01:03:10 | 03:24 | 04:09 | 01:55 | 03:03 | 02:11 | 04:19 | 01:29 | 03:13 | 03:37 | |
| OPEN WOMEN | 01:08:56 | 03:35 | 04:57 | 02:13 | 03:46 | 03:23 | 04:44 | 01:29 | 03:19 | 04:26 | ||
|
with
Hugo Domingues
|
DOUBLES MIXED | 01:06:18 | 04:14 | 03:57 | 02:05 | 03:22 | 02:30 | 04:13 | 01:37 | 03:33 | 03:39 | |
|
with
Hugo Domingues
|
DOUBLES MIXED | 01:13:19 | 05:56 | 03:58 | 03:03 | 03:15 | 03:22 | 04:40 | 01:41 | 05:17 | 03:57 | |
| PRO WOMEN | 01:27:20 | 06:28 | 04:52 | 04:53 | 08:33 | 04:27 | 04:58 | 02:31 | 05:57 | 06:00 | ||
|
with
Alexandra Nguyen
|
DOUBLES PRO WOMEN | 01:24:13 | 07:35 | --:-- | 02:34 | 04:14 | 02:58 | 04:48 | 01:57 | 03:48 | 03:44 | |
| PRO WOMEN | 01:24:14 | 06:35 | 04:36 | 03:52 | 05:57 | 04:12 | 05:02 | 02:14 | 05:11 | 05:23 |