R
PRO MEN
MEN
Ramsay Sawi
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Poznan 2024
NOV 2024
DOUBLES MEN
AG #44 · 30-39
with
David Light
TOTAL TIME
01:09:59
ROXZONE
06:22
RUNS
39:31
1. SKIERG
04:01
2. SLED PUSH
01:05
3. SLED PULL
01:53
4. BURPEES
02:38
5. ROWING
04:59
6. FARMERS
01:38
7. LUNGES
03:16
8. WALL BALLS
04:40
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:12:35
ROXZONE
05:31
RUNS
38:55
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:23
4. BURPEES
02:54
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
03:55
8. WALL BALLS
05:25
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Gwen Fennell
TOTAL TIME
01:04:31
ROXZONE
03:57
RUNS
37:17
1. SKIERG
03:56
2. SLED PUSH
02:01
3. SLED PULL
02:34
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
03:19
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
James Counsell
TOTAL TIME
01:05:27
ROXZONE
04:35
RUNS
36:48
1. SKIERG
03:57
2. SLED PUSH
01:44
3. SLED PULL
02:39
4. BURPEES
02:44
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
03:35
HYROX Stockholm 2023
MAR 2023
DOUBLES MEN
with
Ellis Sawi
TOTAL TIME
01:06:07
ROXZONE
04:55
RUNS
38:19
1. SKIERG
03:52
2. SLED PUSH
01:28
3. SLED PULL
02:35
4. BURPEES
02:10
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
03:13
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Light
|
DOUBLES MEN | 01:09:59 | 06:22 | 04:01 | 01:05 | 01:53 | 02:38 | 04:59 | 01:38 | 03:16 | 04:40 | |
| OPEN MEN | 01:12:35 | 05:31 | 04:12 | 02:10 | 03:23 | 02:54 | 04:32 | 01:45 | 03:55 | 05:25 | ||
|
with
Gwen Fennell
|
DOUBLES MIXED | 01:04:31 | 03:57 | 03:56 | 02:01 | 02:34 | 02:25 | 04:26 | 01:36 | 03:07 | 03:19 | |
|
with
James Counsell
|
DOUBLES MEN | 01:05:27 | 04:35 | 03:57 | 01:44 | 02:39 | 02:44 | 04:23 | 01:35 | 03:35 | 03:35 | |
|
with
Ellis Sawi
|
DOUBLES MEN | 01:06:07 | 04:55 | 03:52 | 01:28 | 02:35 | 02:10 | 04:12 | 01:31 | 03:13 | 04:00 | |
| OPEN MEN | 01:09:01 | 04:53 | 04:09 | 02:10 | 03:14 | 03:35 | 04:23 | 01:41 | 04:05 | 04:42 | ||
| PRO MEN | 01:12:40 | 04:06 | 03:59 | 03:01 | 04:34 | 03:48 | 04:26 | 02:05 | 05:00 | 05:28 | ||
| PRO MEN | 01:14:51 | 06:19 | 04:04 | 03:14 | 04:45 | 03:24 | 04:26 | 02:03 | 04:50 | 05:49 | ||
| OPEN MEN | 01:07:26 | 06:43 | 04:12 | 02:08 | 02:52 | 03:16 | 04:17 | 01:42 | 03:42 | 03:36 | ||
| OPEN MEN | 01:12:30 | 05:27 | 04:02 | 02:33 | 03:39 | 04:13 | 04:27 | 01:49 | 04:04 | 04:32 | ||
| PRO MEN | 01:14:51 | 06:19 | 04:04 | 03:14 | 04:45 | 03:24 | 04:26 | 02:03 | 04:50 | 05:49 | ||
| PRO MEN | 01:15:35 | 05:20 | 03:59 | 03:48 | 05:53 | 03:59 | 04:20 | 02:17 | 04:26 | 05:26 | ||
| PRO MEN | 01:16:31 | 07:02 | 04:02 | 03:09 | 06:24 | 04:06 | 04:11 | 02:09 | 04:53 | 05:21 | ||
| OPEN MEN | 01:25:00 | 06:55 | 04:15 | 03:03 | 03:54 | 05:08 | 04:50 | 02:04 | 05:48 | 06:06 | ||
|
with
Jack
|
DOUBLES MEN | 01:11:18 | 05:59 | 03:29 | 02:01 | 02:29 | 02:00 | 04:03 | 01:29 | 03:24 | 03:43 | |
| OPEN MEN | 01:15:02 | 08:13 | 03:58 | 01:51 | 02:56 | 04:04 | 04:33 | 02:06 | 04:27 | 04:58 |