R
DOUBLES MEN
MEN
Ramy Assaf
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #303 · 25-29
TOTAL TIME
01:34:43
ROXZONE
08:31
RUNS
42:07
1. SKIERG
04:07
2. SLED PUSH
02:55
3. SLED PULL
03:18
4. BURPEES
05:05
5. ROWING
04:37
6. FARMERS
04:51
7. LUNGES
12:38
8. WALL BALLS
06:38
HYROX St Gallen 2026
JAN 2026
OPEN MEN
AG #103 · 25-29
TOTAL TIME
01:28:15
ROXZONE
27:23
1. SKIERG
04:06
2. SLED PUSH
02:43
3. SLED PULL
04:30
4. BURPEES
05:46
5. ROWING
04:37
6. FARMERS
02:06
7. LUNGES
04:38
8. WALL BALLS
06:58
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #262 · U29
with
Sebastian Kirholzer
TOTAL TIME
01:06:31
ROXZONE
07:40
RUNS
34:31
1. SKIERG
03:49
2. SLED PUSH
01:30
3. SLED PULL
02:41
4. BURPEES
02:44
5. ROWING
04:19
6. FARMERS
01:28
7. LUNGES
03:46
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:43 | 08:31 | 04:07 | 02:55 | 03:18 | 05:05 | 04:37 | 04:51 | 12:38 | 06:38 | ||
| OPEN MEN | 01:28:15 | 27:23 | 04:06 | 02:43 | 04:30 | 05:46 | 04:37 | 02:06 | 04:38 | 06:58 | ||
|
with
Sebastian Kirholzer
|
DOUBLES MEN | 01:06:31 | 07:40 | 03:49 | 01:30 | 02:41 | 02:44 | 04:19 | 01:28 | 03:46 | 04:07 |